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Sun 17th Oct 2010 at 9:00am by Seejay1

Run > Race
  • Good
  • Time
    1:50:33
  • Miles
    12.93
  • Min/mi
    8:33
  • Pacing
    93.3%
  • WAVA
    62.36
  • Cals
    1883
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1227
  • Asc(m)
    594
  • Surface
    Road

Notes & Comments

Cardiff Half, very surprised with result, didnt mean it to happen but happy it did as long as I can finish Stroud next week!!!

Split Summary

====

1) - 12.93m - 1:50:33(8:33/m) - 144bpm avge - 178bpm max - 1883cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 21.5%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.4%
1:50:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:02 157 125-177 1419 0/0
1.00 9:04 4:33 9:05 152 123-178 1381 0/0
1.50 13:32 4:29 8:57 130 121-133 1164 0/0
2.00 17:45 4:12 8:24 135 131-139 1135 0/0
2.50 22:09 4:24 8:48 135 130-140 1189 0/0
3.00 26:33 4:24 8:48 138 131-142 1214 0/0
3.50 30:51 4:18 8:36 141 137-145 1213 0/0
4.00 35:21 4:30 9:01 140 130-144 1262 0/0
4.50 39:36 4:15 8:29 144 137-149 1222 0/0
5.00 43:44 4:09 8:17 146 139-149 1210 0/0
5.50 47:57 4:13 8:26 143 134-149 1206 0/0
6.00 52:08 4:10 8:21 146 140-149 1219 0/0
6.50 56:17 4:09 8:18 144 138-148 1195 0/0
7.00 1:00:32 4:15 8:30 144 135-150 1224 0/0
7.50 1:04:50 4:18 8:36 143 132-150 1230 0/0
8.00 1:08:59 4:09 8:18 144 133-149 1196 0/0
8.50 1:13:15 4:16 8:32 143 130-152 1220 0/0
9.00 1:17:32 4:17 8:34 145 133-153 1243 0/0
9.50 1:21:49 4:17 8:34 145 134-152 1242 0/0
10.00 1:26:04 4:15 8:30 143 130-152 1216 0/0
10.50 1:30:11 4:07 8:15 145 132-153 1196 0/0
11.00 1:34:31 4:20 8:39 142 130-151 1229 0/0
11.50 1:38:47 4:16 8:33 144 130-151 1230 0/0
12.00 1:42:58 4:11 8:21 145 135-152 1211 0/0
12.50 1:47:11 4:13 8:26 145 133-154 1223 0/0
12.93 1:50:34 3:23 7:52 150 135-166 1181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.45
    5km 24:23 7:51 63.99
    5M 40:23 8:05 63.09
    10km 50:50 8:11 62.68
    10M 1:24:11 8:25 62.66
    Half 1:52:05 8:33 61.84
    20M 2:55:32 8:47 62.57
    Mara 3:53:42 8:55 62.67
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