Run > Race

Amazing race Sunny but cool, great scenery, fantastic crowd support and a top sub-2 hour pacer guy who was just awesome. Still basking on a high 8 hours after crossing the finish line. Love love love!

Split Summary

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1) - 1m - 9:45(9:45/m) - 150cal

2) - 1m - 8:41(8:41/m) - 150cal

3) - 1m - 9:01(9:01/m) - 149cal

4) - 1m - 9:00(9:00/m) - 149cal

5) - 1m - 8:53(8:53/m) - 149cal

6) - 1m - 8:57(8:57/m) - 148cal

7) - 1m - 9:09(9:09/m) - 148cal

8) - 1m - 9:07(9:07/m) - 148cal

9) - 1m - 8:55(8:55/m) - 149cal

10) - 1m - 9:13(9:13/m) - 148cal

11) - 1m - 9:19(9:19/m) - 148cal

12) - 1m - 9:11(9:11/m) - 149cal

13) - 0.9m - 7:45(8:37/m) - 133cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 19%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.1%