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Sun 17th Oct 2010 at 9:00am by mark41

Run > Race

Amazing

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Time
1:48:07
Miles
13.09
Min/mi
8:16
Pacing
89.3%
WAVA
57.08
Cals
1872
Asc(m)
578
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.09m - 1:48:07(8:16/m) - 1872cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

1:48:07 this was the cardiff half marathon and it was an amazing race for me.i started nice and steady but then increased the pace but i did it a fraction early and ended up stopping about half a mile from the end.i still enjoyed it was expecting about 2

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	0/0
1.00	9:00	4:35	9:11	0/0
1.50	13:19	4:20	8:39	0/0
2.00	17:25	4:06	8:11	0/0
2.50	21:36	4:11	8:22	0/0
3.00	25:51	4:15	8:30	0/0
3.50	30:04	4:13	8:26	0/0
4.00	34:13	4:09	8:18	0/0
4.50	38:18	4:05	8:10	0/0
5.00	42:16	3:58	7:56	0/0
5.50	46:26	4:10	8:20	0/0
6.00	50:36	4:10	8:19	0/0
6.50	54:43	4:07	8:15	0/0
7.00	58:44	4:02	8:03	0/0
7.50	1:02:42	3:58	7:55	0/0
8.00	1:06:39	3:57	7:54	0/0
8.50	1:10:44	4:05	8:10	0/0
9.00	1:14:43	3:59	7:58	0/0
9.50	1:18:43	4:00	8:00	0/0
10.00	1:22:37	3:54	7:48	0/0
10.50	1:26:34	3:58	7:55	0/0
11.00	1:30:28	3:54	7:48	0/0
11.50	1:34:21	3:53	7:45	0/0
12.00	1:38:54	4:33	9:06	0/0
12.50	1:43:02	4:08	8:16	0/0
13.00	1:47:27	4:25	8:50	0/0
13.09	1:48:08	41	8:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:32	7:34	59.25
5M	38:59	7:48	58.13
10km	49:05	7:54	57.61
10M	1:21:16	8:08	57.46
Half	1:48:12	8:16	56.63
20M	2:49:27	8:28	57.30
Mara	3:45:36	8:37	57.39

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