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Sun 17th Oct 2010 at 11:00am by driller

Run > Race
  • Time
    1:36:08
  • Miles
    13.29
  • Min/mi
    7:14
  • Pacing
    93.1%
  • WAVA
    60.69
  • Cals
    1797
  • BPM
    179
  • %MHR
    91.5
  • B/mi
    1297
  • Asc(m)
    708
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 166bpm avge - 178bpm max - 131cal

2) - 1m - 6:54(6:54/m) - 178bpm avge - 181bpm max - 135cal

3) - 1m - 7:14(7:14/m) - 179bpm avge - 184bpm max - 136cal

4) - 1m - 7:14(7:14/m) - 179bpm avge - 185bpm max - 135cal

5) - 1m - 7:24(7:24/m) - 179bpm avge - 184bpm max - 137cal

6) - 1m - 7:43(7:43/m) - 182bpm avge - 188bpm max - 134cal

7) - 1m - 7:14(7:14/m) - 177bpm avge - 183bpm max - 137cal

8) - 1m - 7:24(7:24/m) - 178bpm avge - 183bpm max - 135cal

9) - 1m - 7:22(7:22/m) - 177bpm avge - 179bpm max - 137cal

10) - 1m - 7:20(7:20/m) - 180bpm avge - 184bpm max - 135cal

11) - 1m - 7:05(7:05/m) - 183bpm avge - 187bpm max - 136cal

12) - 1m - 7:18(7:18/m) - 185bpm avge - 187bpm max - 136cal

13) - 1m - 7:09(7:09/m) - 186bpm avge - 190bpm max - 135cal

14) - 0.29m - 2:01(6:57/m) - 189bpm avge - 192bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 41-151bpm (Sub 70%): 1.1%

HR Zone: 151-159bpm (71-75%): 0.2%

HR Zone: 159-167bpm (76-80%): 0.5%

HR Zone: 167-174bpm (81-85%): 13.6%

HR Zone: 174-182bpm (86-90%): 50.7%

HR Zone: 182-190bpm (91-95%): 32.8%

HR Zone: 190-198bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.6%
6:46 6:54 7:14 7:14 7:24 7:43 7:14 7:24 7:22 7:20 7:05 7:18 7:09 2:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:55 156 97-178 1080 0/0
1.00 6:46 3:18 6:36 173 169-176 1143 0/0
1.50 10:13 3:27 6:54 178 174-181 1228 0/0
2.00 13:40 3:27 6:55 178 176-180 1230 0/0
2.50 17:23 3:42 7:24 181 175-184 1341 0/0
3.00 20:55 3:32 7:04 178 172-181 1259 0/0
3.50 24:30 3:35 7:11 177 172-182 1271 0/0
4.00 28:09 3:39 7:17 182 176-185 1326 0/0
4.50 31:46 3:37 7:15 177 171-184 1282 0/0
5.00 35:32 3:47 7:33 181 177-184 1367 0/0
5.50 39:48 4:16 8:31 186 184-188 1584 0/0
6.00 43:15 3:27 6:54 177 168-185 1221 0/0
6.50 46:50 3:35 7:10 173 167-178 1241 0/0
7.00 50:29 3:39 7:17 180 177-183 1312 0/0
7.50 54:11 3:42 7:25 180 177-183 1335 0/0
8.00 57:53 3:41 7:23 177 171-183 1306 0/0
8.50 1:01:34 3:41 7:21 177 174-179 1302 0/0
9.00 1:05:15 3:41 7:22 177 176-179 1305 0/0
9.50 1:09:03 3:48 7:36 178 174-184 1354 0/0
10.00 1:12:34 3:32 7:03 183 180-184 1291 0/0
10.50 1:16:03 3:29 6:58 181 179-183 1262 0/0
11.00 1:19:40 3:36 7:13 184 181-187 1326 0/0
11.50 1:23:12 3:33 7:05 185 181-186 1311 0/0
12.00 1:26:58 3:45 7:31 185 183-187 1391 0/0
12.50 1:30:30 3:32 7:03 185 183-187 1306 0/0
13.00 1:34:07 3:37 7:15 187 185-189 1356 0/0
13.29 1:36:09 2:02 7:02 189 186-192 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.54
    5km 20:45 6:41 61.77
    5M 34:17 6:51 61.45
    10km 43:07 6:56 61.23
    10M 1:11:13 7:07 60.73
    Half 1:34:41 7:14 60.21
    20M 2:27:57 7:24 60.66
    Mara 3:16:42 7:30 61.26
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