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Sun 17th Oct 2010 at 9:00am by Beep

Run > Race
  • Time
    1:34:37
  • Miles
    13.11
  • Min/mi
    7:13
  • Pacing
    92.4%
  • WAVA
    62.13
  • Cals
    1593
  • BPM
    176
  • %MHR
    91.7
  • B/mi
    1270
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) - 105cal - 165/175bpm - 8.54/10.52mph
2) 1m - 6:50(6:50/m) - 111cal - 173/176bpm - 8.78/9.92mph
3) 1m - 7:37(7:37/m) - 131cal - 176/181bpm - 7.87/9.27mph
4) 1m - 7:04(7:04/m) - 118cal - 175/179bpm - 8.5/10.07mph
5) 1m - 7:23(7:23/m) - 128cal - 178/182bpm - 8.13/9.06mph
6) 1m - 7:20(7:20/m) - 125cal - 177/181bpm - 8.18/9.9mph
7) 1m - 7:29(7:29/m) - 127cal - 176/180bpm - 8.02/9.09mph
8) 1m - 7:33(7:33/m) - 129cal - 177/180bpm - 7.95/9.31mph
9) 1m - 7:26(7:26/m) - 127cal - 177/180bpm - 8.07/10.22mph
10) 1m - 7:18(7:18/m) - 124cal - 176/179bpm - 8.21/9.49mph
11) 1m - 7:03(7:03/m) - 120cal - 178/182bpm - 8.51/11.12mph
12) 1m - 6:58(6:58/m) - 120cal - 179/183bpm - 8.62/11.72mph
13) 1m - 7:01(7:01/m) - 122cal - 182/185bpm - 8.55/11.25mph
14) 0.11m - 34(5:26/m) - 6cal - 185/187bpm - 11.04/12.15mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 4.3%
Pace Zone: 6:20-6:39/m: 10.4%
Pace Zone: 6:40-6:59/m: 17.1%
Pace Zone: 7:00-7:19/m: 22.3%
Pace Zone: 7:20-7:39/m: 17.4%
Pace Zone: 7:40-7:59/m: 14.4%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 158-164 (76-80%): 1.4%
HR Zone: 164-171 (81-85%): 5.5%
HR Zone: 171-177 (86-90%): 56.6%
HR Zone: 177-184 (91-95%): 33.1%
HR Zone: 184-190 (96-100%): 1.8%
7:01 6:50 7:37 7:04 7:23 7:20 7:29 7:33 7:26 7:18 7:03 6:58 7:01 34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:18 160 104-170 1168 0/0
1.00 7:01 3:23 6:45 170 168-175 1148 0/0
1.50 10:22 3:21 6:42 172 168-175 1152 0/0
2.00 13:51 3:29 6:57 174 171-176 1210 0/0
2.50 17:41 3:50 7:40 177 172-181 1356 0/0
3.00 21:28 3:48 7:35 175 172-179 1328 0/0
3.50 25:00 3:31 7:02 176 173-179 1239 0/0
4.00 28:32 3:32 7:05 174 171-176 1232 0/0
4.50 32:15 3:43 7:27 178 173-181 1326 0/0
5.00 35:55 3:39 7:19 178 173-182 1302 0/0
5.50 39:33 3:38 7:16 177 173-181 1285 0/0
6.00 43:15 3:42 7:25 176 172-178 1304 0/0
6.50 46:54 3:40 7:19 176 173-179 1288 0/0
7.00 50:43 3:49 7:38 177 174-180 1351 0/0
7.50 54:35 3:52 7:43 177 172-180 1366 0/0
8.00 58:17 3:42 7:24 177 174-179 1309 0/0
8.50 1:01:55 3:38 7:15 177 174-179 1285 0/0
9.00 1:05:44 3:49 7:39 177 174-180 1353 0/0
9.50 1:09:18 3:34 7:08 176 175-178 1254 0/0
10.00 1:13:02 3:45 7:29 175 173-179 1310 0/0
10.50 1:16:38 3:35 7:11 178 173-182 1277 0/0
11.00 1:20:05 3:27 6:54 177 175-181 1221 0/0
11.50 1:23:27 3:22 6:45 179 176-182 1207 0/0
12.00 1:27:02 3:35 7:11 179 175-183 1285 0/0
12.50 1:30:47 3:45 7:29 181 176-184 1355 0/0
13.00 1:34:03 3:16 6:32 182 180-185 1190 0/0
13.11 1:34:37 34 5:23 185 183-187 995 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.01
    5km 20:34 6:37 64.37
    5M 34:03 6:49 63.16
    10km 42:53 6:54 62.68
    10M 1:11:00 7:06 62.54
    Half 1:34:32 7:13 61.66
    20M 2:28:03 7:24 62.39
    Mara 3:17:07 7:31 62.48

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