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Sun 17th Oct 2010 at 9:00am by tuck up

Run > Race
  • cold
  • Time
    1:22:21
  • Miles
    12.97
  • Min/mi
    6:21
  • Pacing
    96.1%
  • WAVA
    75.28
  • Cals
    1567
  • BPM
    158
  • %MHR
    96.6
  • B/mi
    1006
  • Asc(m)
    429
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 185bpm avge - 190bpm max - 121cal

2) - 1m - 6:23(6:23/m) - 197bpm avge - 215bpm max - 120cal

3) - 1m - 6:21(6:21/m) - 159bpm avge - 195bpm max - 121cal

4) - 1m - 6:18(6:18/m) - 146bpm avge - 149bpm max - 122cal

5) - 1m - 6:18(6:18/m) - 149bpm avge - 151bpm max - 121cal

6) - 1m - 6:11(6:11/m) - 150bpm avge - 157bpm max - 120cal

7) - 1m - 6:15(6:15/m) - 151bpm avge - 156bpm max - 121cal

8) - 1m - 6:18(6:18/m) - 151bpm avge - 153bpm max - 120cal

9) - 1m - 6:17(6:17/m) - 152bpm avge - 155bpm max - 121cal

10) - 1m - 6:19(6:19/m) - 152bpm avge - 157bpm max - 121cal

11) - 1m - 6:26(6:26/m) - 151bpm avge - 153bpm max - 121cal

12) - 1m - 6:24(6:24/m) - 151bpm avge - 155bpm max - 121cal

13) - 0.97m - 6:09(6:20/m) - 152bpm avge - 154bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 29.4%

Pace Zone: 6:20-6:39/mile: 32.1%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 1.8%
6:41 6:23 6:21 6:18 6:18 6:11 6:15 6:18 6:17 6:19 6:26 6:24 6:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:48 178 99-189 1210 0/0
1.00 6:39 3:15 6:31 187 183-190 1218 0/0
1.50 9:50 3:11 6:21 190 186-199 1207 0/0
2.00 13:02 3:12 6:24 204 193-215 1306 0/0
2.50 16:11 3:09 6:18 174 142-195 1096 0/0
3.00 19:23 3:13 6:25 144 142-146 924 0/0
3.50 22:31 3:08 6:16 146 143-149 914 0/0
4.00 25:42 3:10 6:21 147 145-149 932 0/0
4.50 28:56 3:14 6:28 148 145-150 957 0/0
5.00 31:59 3:04 6:07 149 148-151 912 0/0
5.50 35:06 3:06 6:13 150 147-156 932 0/0
6.00 38:10 3:05 6:09 150 149-152 923 0/0
6.50 41:19 3:09 6:18 151 148-152 952 0/0
7.00 44:26 3:06 6:13 151 150-154 938 0/0
7.50 47:35 3:09 6:19 151 150-153 954 0/0
8.00 50:44 3:09 6:17 151 148-152 949 0/0
8.50 53:52 3:08 6:17 152 149-155 955 0/0
9.00 57:01 3:08 6:17 152 151-153 955 0/0
9.50 1:00:11 3:10 6:20 152 151-154 962 0/0
10.00 1:03:20 3:09 6:18 152 150-156 959 0/0
10.50 1:06:32 3:13 6:25 151 148-153 969 0/0
11.00 1:09:46 3:13 6:27 151 149-152 973 0/0
11.50 1:12:59 3:13 6:26 151 149-152 973 0/0
12.00 1:16:10 3:11 6:21 152 151-155 966 0/0
12.50 1:19:23 3:13 6:27 152 151-152 980 0/0
12.97 1:22:19 2:56 6:15 153 152-154 957 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 215 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 77.59
    5km 18:06 5:50 78.20
    5M 29:59 6:00 76.83
    10km 37:45 6:05 76.13
    10M 1:02:31 6:15 75.39
    Half 1:23:14 6:21 74.68
    20M 2:10:20 6:31 74.50
    Mara 2:53:31 6:37 74.74
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