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Sun 17th Oct 2010 at 2:00am by GeoC

Run > Race
  • Amazing
  • hellish
  • Time
    52:01
  • Miles
    6.84
  • Min/mi
    7:36
  • WAVA
    60.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Best performance in tropical conditions ever. Brutal temp at 30 C at 07:25, sunny, humidity 65%.
Took easy for 6K and within 30 mins, then cranked up last 4K in overtaking mode on flats, hill climbs and descents. 3K pace last 1K.......feeling good. Official time now updated 18th Oct.

Position: 23rd of 359 age group; 86 of 2123 gender; 91 of 2911 overall.
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