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Sat 16th Oct 2010 at 1:00pm by Rodders

Run > Race
  • Time
    33:06
  • Miles
    5.10
  • Min/mi
    6:29
  • Pacing
    92.9%
  • WAVA
    68.27
  • Cals
    747
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1107
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

Course measured slightly long today at 5.1 miles instead of 8k. Averaged 6:30 pace so quite happy with my race.

Split Summary

====

1) - 1m - 6:04(6:04/m) - 164bpm avge - 187bpm max - 145cal

2) - 1m - 6:24(6:24/m) - 175bpm avge - 189bpm max - 146cal

3) - 1m - 6:37(6:37/m) - 172bpm avge - 174bpm max - 148cal

4) - 1m - 6:43(6:43/m) - 170bpm avge - 173bpm max - 148cal

5) - 1m - 6:44(6:44/m) - 172bpm avge - 173bpm max - 146cal

6) - 0.1m - 34(5:44/m) - 173bpm avge - 174bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2%

HR Zone: 147-154bpm (71-75%): 0.5%

HR Zone: 154-161bpm (76-80%): 0.7%

HR Zone: 161-168bpm (81-85%): 7.5%

HR Zone: 168-176bpm (86-90%): 83.7%

HR Zone: 176-183bpm (91-95%): 4.6%

HR Zone: 183-190bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 17.9%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.3%
6:04 6:24 6:37 6:43 6:44 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:36 142 92-164 794 0/0
0.50 2:57 1:33 6:13 169 164-174 1050 0/0
0.75 4:29 1:32 6:09 171 168-176 1052 0/0
1.00 6:04 1:35 6:18 172 169-183 1085 0/0
1.25 7:35 1:31 6:05 176 172-188 1069 0/0
1.50 9:07 1:32 6:06 177 173-184 1080 0/0
1.75 10:48 1:42 6:47 174 174-175 1180 0/0
2.00 12:28 1:39 6:37 174 172-176 1152 0/0
2.25 14:09 1:41 6:44 172 171-173 1159 0/0
2.50 15:44 1:36 6:23 170 170-171 1085 0/0
2.75 17:23 1:38 6:33 172 170-172 1126 0/0
3.00 19:05 1:43 6:50 173 172-174 1183 0/0
3.25 20:48 1:43 6:52 171 168-173 1173 0/0
3.50 22:35 1:47 7:06 169 168-170 1200 0/0
3.75 24:10 1:35 6:21 169 168-171 1074 0/0
4.00 25:49 1:39 6:35 171 170-172 1125 0/0
4.25 27:35 1:46 7:06 172 170-173 1221 0/0
4.50 29:16 1:41 6:45 172 170-173 1162 0/0
4.75 31:00 1:44 6:54 171 170-172 1180 0/0
5.00 32:32 1:32 6:09 172 170-173 1057 0/0
5.10 33:07 35 5:55 173 172-174 1022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.48% More
    800m 2:54 5:50 61.71% More
    1km 3:41 5:56 63.49% More
    Mile 6:02 6:02 66.53% More
    5k 19:48 6:22 68.87% More
    5 miles 32:30 6:30 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.16
    5km 19:34 6:18 69.67
    5M 32:25 6:29 68.29
    10km 40:49 6:34 67.65
    10M 1:07:35 6:46 67.43
    Half 1:29:58 6:52 66.45
    20M 2:20:54 7:03 67.23
    Mara 3:07:35 7:10 67.34
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