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Sat 16th Oct 2010 at 1:00pm by dmoan71

Run > Cross Country
  • Time
    44:13
  • Miles
    5.01
  • Min/mi
    8:50
  • Pacing
    93.4%
  • WAVA
    49.43
  • Cals
    797
  • BPM
    180
  • %MHR
    92.1
  • B/mi
    1593
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 176bpm avge - 183bpm max - 157cal

2) - 1m - 8:52(8:52/m) - 182bpm avge - 186bpm max - 161cal

3) - 1m - 9:05(9:05/m) - 182bpm avge - 187bpm max - 159cal

4) - 1m - 9:00(9:00/m) - 182bpm avge - 184bpm max - 160cal

5) - 1m - 9:03(9:03/m) - 184bpm avge - 188bpm max - 159cal

6) - 0.01m - 3(5:11/m) - 187bpm avge - 187bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 2.3%

HR Zone: 153-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 0.8%

HR Zone: 167-175bpm (81-85%): 1.5%

HR Zone: 175-182bpm (86-90%): 37.4%

HR Zone: 182-189bpm (91-95%): 57.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 23.2%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
8:09 8:52 9:05 9:00 9:03 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 150 100-177 1088 3/2
0.50 3:51 2:02 8:10 180 176-182 1469 3/2
0.75 5:57 2:06 8:23 180 179-182 1508 8/9
1.00 8:09 2:12 8:47 181 179-182 1589 6/4
1.25 10:14 2:06 8:22 181 179-182 1515 0/7
1.50 12:23 2:09 8:35 181 180-182 1552 3/2
1.75 14:42 2:20 9:18 184 182-186 1711 6/2
2.00 17:00 2:18 9:13 182 180-184 1676 8/8
2.25 19:17 2:17 9:07 182 181-183 1661 4/6
2.50 21:29 2:12 8:48 180 178-181 1583 0/6
2.75 23:44 2:15 8:59 181 180-182 1626 4/2
3.00 26:06 2:22 9:28 185 181-187 1750 8/1
3.25 28:21 2:15 9:00 182 179-184 1639 9/8
3.50 30:39 2:18 9:14 182 180-184 1680 2/6
3.75 32:51 2:11 8:46 181 178-183 1585 0/7
4.00 35:05 2:15 8:59 182 181-183 1634 3/2
4.25 37:29 2:24 9:34 185 183-187 1771 8/1
4.50 39:47 2:18 9:13 182 180-184 1678 9/8
4.75 42:03 2:16 9:04 185 183-186 1676 2/7
5.00 44:09 2:06 8:22 185 184-188 1548 1/6
5.01 44:13 4 10:33 187 187-187 1974 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 9:38
    13 3.0% 8:28
    13 3.0% 9:15
    13 2.9% 9:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 49.76
    5km 26:39 8:35 50.39
    5M 44:07 8:49 49.46
    10km 55:33 8:56 48.97
    10M 1:32:00 9:12 48.41
    Half 2:02:29 9:21 47.91
    20M 3:11:48 9:35 47.72
    Mara 4:15:22 9:45 47.83
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