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Sat 16th Oct 2010 at 9:00am by The_Saint

Run > Race
  • Time
    21:06
  • Miles
    3.07
  • Min/mi
    6:52
  • Pacing
    89.9%
  • WAVA
    65.75
  • Cals
    358
  • BPM
    158
  • %MHR
    83
  • B/mi
    1083
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 170bpm avge - 186bpm max - 114cal

2) - 1m - 7:06(7:06/m) - 151bpm avge - 165bpm max - 120cal

3) - 1m - 7:21(7:21/m) - 154bpm avge - 158bpm max - 117cal

4) - 0.07m - 22(5:13/m) - 160bpm avge - 161bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 86.8%

HR Zone: 182-192bpm (71-75%): 13.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%
6:17 7:06 7:21 22

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:59 143 88-186 855 0/0
0.25 1:30 45 5:58 182 180-185 1085 0/0
0.38 2:17 47 6:16 181 178-185 1135 0/0
0.50 3:03 47 6:12 183 181-184 1136 0/0
0.63 3:53 50 6:40 175 166-182 1168 0/0
0.75 4:40 47 6:12 180 172-183 1117 0/0
0.88 5:28 49 6:29 160 147-182 1038 0/0
1.00 6:17 48 6:26 148 147-148 952 0/0
1.13 7:07 51 6:45 148 148-149 1000 0/0
1.25 8:00 53 7:01 149 148-149 1045 0/0
1.38 8:51 51 6:47 149 148-150 1010 0/0
1.50 9:46 55 7:23 150 150-151 1107 0/0
1.63 10:40 54 7:12 151 150-152 1086 0/0
1.75 11:36 56 7:27 151 150-154 1125 0/0
1.88 12:27 51 6:46 156 152-165 1056 0/0
2.00 13:22 55 7:24 151 150-152 1117 0/0
2.13 14:14 52 6:55 152 150-153 1052 0/0
2.25 15:09 55 7:21 153 152-153 1126 0/0
2.38 16:04 54 7:14 153 152-153 1107 0/0
2.50 17:02 59 7:50 152 151-154 1190 0/0
2.63 18:04 1:01 8:10 154 154-155 1257 0/0
2.75 18:58 55 7:16 154 153-155 1119 0/0
2.88 19:52 54 7:12 154 153-156 1109 0/0
3.00 20:44 51 6:52 156 155-158 1070 0/0
3.04 21:05 21 8:10 159 158-161 1298 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 21:22 6:53 65.76
    5M 35:46 7:09 63.86
    10km 45:14 7:17 63.02
    10M 1:15:41 7:34 62.20
    Half 1:41:21 7:44 60.96
    20M 2:40:11 8:01 61.12
    Mara 3:34:31 8:11 60.86

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