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Sun 25th Jul 2010 at 11:00am by PinkSparkie

Run > Race
  • v warm
  • Time
    32:00
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    86.3%
  • WAVA
    43.54
  • Cals
    297
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1835
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

HEREFORD RACE FOR LIFE

Split Summary

====

1) - 1m - 11:16(11:16/m) - 181bpm avge - 188bpm max - 110cal

2) - 0.55m - 6:32(11:52/m) - 181bpm avge - 185bpm max - 60cal

3) - 0.07m - 1:07(15:56/m) - 176bpm avge - 182bpm max - 6cal

4) - 0.26m - 3:29(13:23/m) - 173bpm avge - 185bpm max - 24cal

5) - 0.34m - 4:13(12:24/m) - 172bpm avge - 179bpm max - 34cal

6) - 0.64m - 7:57(12:26/m) - 179bpm avge - 191bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 150-157bpm (71-75%): 1.4%

HR Zone: 157-164bpm (76-80%): 5%

HR Zone: 164-171bpm (81-85%): 10.5%

HR Zone: 171-178bpm (86-90%): 19%

HR Zone: 178-185bpm (91-95%): 41.9%

HR Zone: 185-192bpm (96-100%): 22.1%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 10.7%

Pace Zone: 11:40-11:59/mile: 8.6%

Pace Zone: 12:00-12:19/mile: 6.1%

Pace Zone: 12:20-12:39/mile: 4%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.9%

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:54 183 181-186 1628 0/0
0.25 2:26 1:20 10:37 187 186-188 1984 0/0
0.38 3:51 1:25 11:21 187 186-188 2122 0/0
0.50 5:23 1:31 12:11 184 177-186 2242 0/0
0.63 7:06 1:43 13:46 166 160-175 2284 0/0
0.75 8:28 1:22 11:00 178 167-186 1958 0/0
0.88 9:53 1:24 11:14 184 182-186 2067 0/0
1.00 11:16 1:24 11:09 182 178-185 2030 0/0
1.13 12:41 1:24 11:14 179 177-183 2011 0/0
1.25 14:12 1:31 12:12 183 181-185 2232 0/0
1.38 15:39 1:27 11:32 183 180-185 2112 0/0
1.50 17:07 1:28 11:44 181 180-182 2124 0/0
1.63 18:55 1:48 14:23 178 171-183 2560 0/0
1.75 20:18 1:24 11:08 178 170-185 1982 0/0
1.88 22:14 1:56 15:27 170 153-185 2627 0/0
2.00 23:37 1:23 11:04 167 154-178 1849 0/0
2.13 25:22 1:45 13:56 171 166-178 2384 0/0
2.25 26:52 1:31 12:05 178 176-181 2152 0/0
2.38 28:39 1:47 14:14 172 163-181 2449 0/0
2.50 30:12 1:33 12:25 177 168-183 2197 0/0
2.63 31:53 1:41 13:30 173 167-181 2336 0/0
2.75 33:19 1:25 11:22 187 181-190 2124 0/0
2.86 34:35 1:16 11:10 189 187-191 2111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 43.85
    5km 31:58 10:17 43.58
    5M 52:56 10:35 43.35
    10km 1:06:39 10:44 43.20
    10M 1:50:22 11:02 42.81
    Half 2:26:56 11:13 42.43
    20M 3:50:06 11:30 42.56
    Mara 5:06:21 11:42 42.42
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