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Sun 19th Sep 2010 at 10:00am by Not Strictly Necessary

Run > Race

  • Time
    2:14:11
  • Miles
    13.60
  • Min/mi
    9:52
  • WAVA
    45.80
  • Cals
    1652
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 13.6m - 2:14:11(9:52/m) - 169bpm avge - 183bpm max - 1652cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%
2:14:11

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.53
    5km 28:03 9:02 47.54
    5M 46:27 9:17 46.60
    10km 58:30 9:25 46.20
    10M 1:36:52 9:41 46.08
    Half 2:08:58 9:51 45.43
    20M 3:21:57 10:06 45.97
    Mara 4:28:52 10:16 46.04
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