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Sat 19th Jun 2010 at 12:00pm by carolinef21

Run > General
  • Time
    1:33:26
  • Miles
    8.33
  • Min/mi
    11:13
  • Pacing
    76.3%
  • WAVA
    43.37
  • Cals
    1049
  • BPM
    159
  • %MHR
    83.1
  • B/mi
    1780
  • Asc(m)
    472
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 156bpm avge - 168bpm max - 110cal

2) - 1m - 10:30(10:30/m) - 164bpm avge - 169bpm max - 129cal

3) - 1m - 11:01(11:01/m) - 162bpm avge - 168bpm max - 134cal

4) - 1m - 11:46(11:46/m) - 158bpm avge - 164bpm max - 138cal

5) - 1m - 10:09(10:09/m) - 161bpm avge - 165bpm max - 122cal

6) - 1m - 11:33(11:33/m) - 159bpm avge - 165bpm max - 131cal

7) - 1m - 10:57(10:57/m) - 157bpm avge - 161bpm max - 119cal

8) - 1m - 10:52(10:52/m) - 159bpm avge - 168bpm max - 124cal

9) - 0.33m - 7:13(21:51/m) - 142bpm avge - 172bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 10.4%

HR Zone: 151-158bpm (71-75%): 14%

HR Zone: 158-165bpm (76-80%): 61.2%

HR Zone: 165-171bpm (81-85%): 14.3%

HR Zone: 171-178bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.6%
9:25 10:30 11:01 11:46 10:09 11:33 10:57 10:52 7:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:16 133 89-151 1233 0/0
0.50 4:40 2:21 9:25 157 151-165 1478 0/0
0.75 7:08 2:28 9:52 166 163-168 1637 0/0
1.00 9:26 2:18 9:13 162 159-164 1493 0/0
1.25 11:47 2:21 9:22 164 159-169 1537 0/0
1.50 14:14 2:27 9:49 163 160-166 1601 0/0
1.75 16:47 2:33 10:12 165 162-167 1684 0/0
2.00 19:55 3:07 12:29 162 160-166 2022 0/0
2.25 22:19 2:25 9:38 162 161-164 1561 0/0
2.50 24:52 2:32 10:09 164 163-167 1666 0/0
2.75 27:40 2:49 11:15 164 160-168 1844 0/0
3.00 30:57 3:17 13:07 157 147-166 2060 0/0
3.25 33:47 2:50 11:18 160 151-163 1809 0/0
3.50 36:58 3:11 12:46 154 150-158 1965 0/0
3.75 39:52 2:54 11:36 157 151-161 1821 0/0
4.00 42:43 2:51 11:22 163 161-164 1853 0/0
4.25 45:22 2:39 10:36 162 161-165 1718 0/0
4.50 47:47 2:26 9:42 161 160-162 1562 0/0
4.75 50:13 2:26 9:43 160 159-161 1555 0/0
5.00 52:53 2:40 10:40 160 158-161 1706 0/0
5.25 55:57 3:04 12:15 161 157-165 1972 0/0
5.50 59:12 3:15 13:02 160 154-165 2085 0/0
5.75 1:02:06 2:54 11:38 154 145-161 1791 0/0
6.00 1:04:25 2:19 9:15 161 157-162 1489 0/0
6.25 1:07:02 2:36 10:26 159 158-161 1659 0/0
6.50 1:09:35 2:33 10:12 159 158-161 1622 0/0
6.75 1:12:34 3:00 11:58 154 144-159 1843 0/0
7.00 1:15:23 2:48 11:14 155 149-159 1741 0/0
7.25 1:18:18 2:55 11:42 159 158-160 1860 0/0
7.50 1:21:01 2:43 10:52 158 155-161 1718 0/0
7.75 1:23:35 2:34 10:17 159 156-160 1635 0/0
8.00 1:26:14 2:39 10:35 162 158-168 1714 0/0
8.25 1:30:04 3:50 15:19 161 127-172 2466 0/0
8.32 1:33:25 3:21 46:26 125 119-129 5805 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.72% More
    800m 4:35 9:14 41.17% More
    1km 5:44 9:14 42.91% More
    Mile 9:26 9:26 44.73% More
    5k 32:07 10:20 45.87% More
    5 miles 52:53 10:35 45.08% More
    10k 1:06:38 10:43 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.66
    5km 32:51 10:34 44.85
    5M 54:23 10:53 43.83
    10km 1:08:29 11:01 43.43
    10M 1:53:24 11:20 43.21
    Half 2:30:59 11:32 42.41
    20M 3:56:26 11:49 42.71
    Mara 5:14:47 12:01 42.56
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