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Sun 26th Sep 2010 at 9:00am by Rob W

Run > Race
  • windy
  • Time
    1:59:06
  • Miles
    13.57
  • Min/mi
    8:47
  • Pacing
    83.9%
  • WAVA
    52.74
  • Cals
    2044
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1481
  • Asc(m)
    693
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 165bpm avge - 173bpm max - 150cal

2) - 1m - 8:11(8:11/m) - 172bpm avge - 179bpm max - 154cal

3) - 1m - 7:54(7:54/m) - 170bpm avge - 181bpm max - 152cal

4) - 1m - 7:58(7:58/m) - 170bpm avge - 180bpm max - 154cal

5) - 1m - 11:01(11:01/m) - 174bpm avge - 184bpm max - 142cal

6) - 1m - 10:14(10:14/m) - 172bpm avge - 178bpm max - 153cal

7) - 1m - 9:47(9:47/m) - 170bpm avge - 177bpm max - 151cal

8) - 1m - 8:38(8:38/m) - 162bpm avge - 175bpm max - 150cal

9) - 1m - 8:53(8:53/m) - 169bpm avge - 175bpm max - 152cal

10) - 1m - 8:39(8:39/m) - 170bpm avge - 175bpm max - 152cal

11) - 1m - 8:54(8:54/m) - 167bpm avge - 174bpm max - 148cal

12) - 1m - 7:27(7:27/m) - 163bpm avge - 173bpm max - 149cal

13) - 1m - 9:06(9:06/m) - 171bpm avge - 178bpm max - 152cal

14) - 0.57m - 4:19(7:34/m) - 173bpm avge - 179bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%
8:06 8:11 7:54 7:58 11:01 10:14 9:47 8:38 8:53 8:39 8:54 7:27 9:06 4:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:47 158 100-173 1231 16/0
1.00 8:04 4:10 8:20 168 162-173 1401 10/4
1.50 12:03 3:59 7:57 171 164-177 1361 21/3
2.00 16:15 4:12 8:25 173 164-179 1455 7/3
2.50 20:12 3:57 7:54 169 164-175 1335 2/12
3.00 24:09 3:57 7:54 171 160-181 1352 4/18
3.50 27:57 3:48 7:35 168 162-172 1274 0/18
4.00 32:07 4:11 8:21 173 164-180 1445 9/3
4.50 36:34 4:27 8:54 159 70-181 1414 18/4
5.00 43:08 6:34 13:09 178 162-184 2340 82/0
5.50 48:18 5:10 10:20 172 168-178 1776 25/0
6.00 53:22 5:04 10:08 172 164-178 1743 25/3
6.50 58:18 4:56 9:53 168 159-175 1659 25/19
7.00 1:03:09 4:50 9:41 172 165-177 1664 19/4
7.50 1:07:27 4:19 8:38 163 160-175 1406 0/26
8.00 1:11:47 4:20 8:39 161 156-166 1393 1/12
8.50 1:16:10 4:23 8:46 168 162-173 1472 13/7
9.00 1:20:40 4:30 9:00 171 165-175 1539 11/10
9.50 1:24:49 4:09 8:18 168 161-173 1396 3/18
10.00 1:29:19 4:30 8:59 172 168-175 1545 11/2
10.50 1:33:56 4:38 9:15 170 163-174 1573 17/4
11.00 1:38:12 4:16 8:33 163 157-170 1393 1/21
11.50 1:42:13 4:00 8:00 161 156-169 1289 0/56
12.00 1:45:40 3:27 6:54 167 162-173 1151 0/65
12.50 1:49:56 4:17 8:34 171 167-174 1464 9/2
13.00 1:54:45 4:48 9:37 171 163-177 1644 22/24
13.50 1:58:37 3:52 7:44 172 168-176 1330 0/18
13.57 1:59:05 28 6:50 177 175-179 1208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 6.6% 11:09
    32 5.0% 9:54
    29 2.3% 8:09
    27 7.1% 9:25
    24 3.3% 8:07
    23 2.9% 8:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.48
    5km 24:58 8:02 54.99
    5M 41:20 8:16 54.00
    10km 52:02 8:22 53.49
    10M 1:26:10 8:37 52.92
    Half 1:54:44 8:45 52.39
    20M 2:59:40 8:59 52.22
    Mara 3:59:13 9:08 52.36
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