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Sun 3rd Oct 2010 at 9:00am by Rob W

Run > Race
  • Time
    2:56:13
  • Miles
    19.96
  • Min/mi
    8:50
  • Pacing
    89.7%
  • WAVA
    53.13
  • Cals
    3036
  • BPM
    162
  • %MHR
    90.3
  • B/mi
    1434
  • Asc(m)
    1292
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 150bpm avge - 158bpm max - 149cal

2) - 1m - 8:28(8:28/m) - 153bpm avge - 159bpm max - 151cal

3) - 1m - 8:20(8:20/m) - 156bpm avge - 164bpm max - 151cal

4) - 1m - 8:39(8:39/m) - 160bpm avge - 176bpm max - 152cal

5) - 1m - 8:29(8:29/m) - 164bpm avge - 172bpm max - 152cal

6) - 1m - 8:18(8:18/m) - 164bpm avge - 174bpm max - 151cal

7) - 1m - 8:27(8:27/m) - 165bpm avge - 179bpm max - 153cal

8) - 1m - 8:34(8:34/m) - 166bpm avge - 176bpm max - 153cal

9) - 1m - 8:41(8:41/m) - 164bpm avge - 169bpm max - 152cal

10) - 1m - 8:34(8:34/m) - 167bpm avge - 171bpm max - 153cal

11) - 1m - 8:50(8:50/m) - 165bpm avge - 173bpm max - 151cal

12) - 1m - 8:50(8:50/m) - 162bpm avge - 166bpm max - 150cal

13) - 1m - 8:55(8:55/m) - 162bpm avge - 168bpm max - 154cal

14) - 1m - 9:15(9:15/m) - 164bpm avge - 175bpm max - 152cal

15) - 1m - 8:59(8:59/m) - 168bpm avge - 172bpm max - 152cal

16) - 1m - 9:10(9:10/m) - 166bpm avge - 173bpm max - 152cal

17) - 1m - 9:18(9:18/m) - 164bpm avge - 174bpm max - 151cal

18) - 1m - 9:37(9:37/m) - 164bpm avge - 173bpm max - 153cal

19) - 1m - 10:04(10:04/m) - 160bpm avge - 166bpm max - 155cal

20) - 0.96m - 8:55(9:17/m) - 163bpm avge - 173bpm max - 149cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.2%
7:50 8:28 8:20 8:39 8:29 8:18 8:27 8:34 8:41 8:34 8:50 8:50 8:55 9:15 8:59 9:10 9:18 9:37 10:04 8:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:50 7:50 7:50 147 81-158 1152 9/7
2.00 16:18 8:28 8:28 153 149-159 1296 9/8
3.00 24:38 8:20 8:20 156 150-164 1299 7/5
4.00 33:17 8:39 8:39 160 147-176 1385 25/16
5.00 41:46 8:29 8:29 164 158-172 1391 15/3
6.00 50:04 8:17 8:17 164 158-173 1360 9/20
7.00 58:30 8:27 8:27 165 152-179 1393 12/22
8.00 1:07:04 8:34 8:34 166 154-176 1422 16/11
9.00 1:15:45 8:41 8:41 164 159-169 1424 3/9
10.00 1:24:19 8:34 8:34 167 163-171 1430 5/7
11.00 1:33:10 8:50 8:50 166 162-173 1467 10/6
12.00 1:41:59 8:49 8:49 162 158-166 1429 5/8
13.00 1:50:54 8:55 8:55 162 156-168 1446 7/5
14.00 2:00:10 9:15 9:15 164 155-175 1517 25/15
15.00 2:09:09 8:59 8:59 168 164-172 1510 18/2
16.00 2:18:19 9:10 9:10 166 160-173 1521 8/24
17.00 2:27:37 9:18 9:18 164 154-173 1525 11/16
18.00 2:37:14 9:37 9:37 164 153-173 1578 15/10
19.00 2:47:18 10:04 10:04 160 151-166 1610 6/12
19.96 2:56:13 8:55 9:15 163 159-173 1507 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:33
    19 2.1% 8:36
    17 5.0% 8:44
    16 4.3% 9:09
    14 3.6% 8:47
    14 4.8% 9:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.34
    5km 24:32 7:54 55.96
    5M 40:37 8:07 54.95
    10km 51:09 8:14 54.41
    10M 1:24:42 8:28 53.84
    Half 1:52:46 8:36 53.31
    20M 2:56:35 8:50 53.14
    Mara 3:55:07 8:58 53.28
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