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Sun 10th Oct 2010 at 9:00am by redkaya

Run > Race

  • Good
  • breezy
  • Time
    1:46:32
  • Miles
    13.50
  • Min/mi
    7:53
  • WAVA
    63.10
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Henley HM. Tough course due to being quite lonely out in rural setting. "Heart attack hill" not as bad as expected. Had abdo pain all the way thhrough & felt like quitting at 6M. Messed up a bit with my pacing at the start but got it back on track in 2nd half. Smashed PB!! Nat, mum, dad & Laura all there to cheer me on. Hard run but great day.
7.25 7.42 7.42 7.53 8.14 8.16 7.50 8.55 10.10 7.52 7.55 7.54 8.39
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