You can still access the old version of this page.

Sat 9th Oct 2010 at 2:00pm by Ginger N

Run > Cross Country
  • Time
    38:15
  • Miles
    5.96
  • Min/mi
    6:25
  • Pacing
    87%
  • WAVA
    66.32
  • Cals
    555
  • BPM
    174
  • %MHR
    90.2
  • B/mi
    1117
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Kent League Sparrows Den
Split Summary

====

1) - 1m - 6:40(6:40/m) - 165bpm avge - 180bpm max - 88cal

2) - 1m - 6:06(6:06/m) - 175bpm avge - 181bpm max - 88cal

3) - 1m - 7:03(7:03/m) - 179bpm avge - 185bpm max - 105cal

4) - 1m - 6:05(6:05/m) - 177bpm avge - 182bpm max - 89cal

5) - 1m - 6:44(6:44/m) - 180bpm avge - 186bpm max - 101cal

6) - 0.96m - 5:38(5:52/m) - 180bpm avge - 187bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 22.2%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%
6:40 6:06 7:03 6:05 6:44 5:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:57 135 80-165 803 0/0
0.50 2:58 1:29 5:55 166 163-170 983 0/0
0.75 4:49 1:51 7:22 170 156-178 1253 0/0
1.00 6:39 1:50 7:21 178 176-180 1307 0/0
1.25 8:15 1:36 6:25 177 174-179 1135 0/0
1.50 9:48 1:33 6:13 169 157-175 1050 0/0
1.75 11:14 1:26 5:42 174 166-177 993 0/0
2.00 12:47 1:33 6:11 178 174-181 1102 0/0
2.25 14:16 1:29 5:58 178 174-181 1061 0/0
2.50 16:15 1:59 7:56 180 175-185 1427 0/0
2.75 18:12 1:57 7:49 182 178-185 1423 0/0
3.00 19:49 1:36 6:26 175 170-179 1126 0/0
3.25 21:20 1:31 6:06 170 157-178 1037 0/0
3.50 22:49 1:29 5:57 177 174-179 1052 0/0
3.75 24:23 1:34 6:16 180 177-181 1128 0/0
4.00 25:54 1:31 6:03 178 175-181 1077 0/0
4.25 27:49 1:55 7:38 182 176-186 1390 0/0
4.50 29:33 1:44 6:57 184 183-186 1278 0/0
4.75 31:08 1:36 6:22 180 178-182 1146 0/0
5.00 32:39 1:31 6:04 173 162-181 1048 0/0
5.25 34:07 1:28 5:52 177 173-180 1037 0/0
5.50 35:42 1:35 6:19 180 175-182 1138 0/0
5.75 37:13 1:31 6:03 180 179-182 1089 0/0
5.96 38:16 1:03 5:08 183 181-187 940 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 66.14
    5km 19:10 6:10 67.47
    5M 31:45 6:21 66.62
    10km 39:59 6:26 66.25
    10M 1:06:12 6:37 66.21
    Half 1:28:08 6:44 65.35
    20M 2:18:02 6:54 66.12
    Mara 3:03:46 7:01 66.23

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,668 Fetchies!
Already a Fetchie? Sign in here