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Sun 10th Oct 2010 at 10:00am by spoonbill10

Run > Race
  • Time
    1:54:05
  • Miles
    13.10
  • Min/mi
    8:43
  • Pacing
    95.4%
  • WAVA
    52.80
  • Cals
    1706
  • BPM
    161
  • %MHR
    85.3
  • B/mi
    1405
  • Asc(m)
    610
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 152bpm avge - 163bpm max - 128cal

2) - 1m - 8:49(8:49/m) - 155bpm avge - 161bpm max - 129cal

3) - 1m - 8:38(8:38/m) - 156bpm avge - 160bpm max - 130cal

4) - 1m - 8:51(8:51/m) - 163bpm avge - 169bpm max - 131cal

5) - 1m - 8:37(8:37/m) - 163bpm avge - 171bpm max - 129cal

6) - 1m - 8:40(8:40/m) - 165bpm avge - 169bpm max - 129cal

7) - 1m - 8:34(8:34/m) - 162bpm avge - 168bpm max - 131cal

8) - 1m - 8:38(8:38/m) - 161bpm avge - 167bpm max - 130cal

9) - 1m - 8:48(8:48/m) - 163bpm avge - 168bpm max - 130cal

10) - 1m - 8:45(8:45/m) - 162bpm avge - 166bpm max - 130cal

11) - 1m - 8:48(8:48/m) - 163bpm avge - 165bpm max - 129cal

12) - 1m - 8:52(8:52/m) - 164bpm avge - 170bpm max - 129cal

13) - 1m - 8:31(8:31/m) - 167bpm avge - 171bpm max - 131cal

14) - 0.16m - 1:34(9:46/m) - 169bpm avge - 174bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 52-143bpm (Sub 70%): 0.7%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-156bpm (76-80%): 12.8%

HR Zone: 156-163bpm (81-85%): 36.9%

HR Zone: 163-169bpm (86-90%): 44.9%

HR Zone: 169-176bpm (91-95%): 4.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 23%

Pace Zone: 8:40-8:59/mile: 22.1%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.3%
8:39 8:49 8:38 8:51 8:37 8:40 8:34 8:38 8:48 8:45 8:48 8:52 8:31 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 147 94-162 1255 0/0
1.00 8:36 4:20 8:40 154 149-159 1335 0/0
1.50 12:57 4:21 8:41 153 149-158 1329 0/0
2.00 17:25 4:29 8:57 157 151-160 1406 0/0
2.50 21:51 4:25 8:50 156 151-159 1379 0/0
3.00 26:04 4:13 8:26 155 150-159 1308 0/0
3.50 30:30 4:26 8:52 162 153-169 1438 0/0
4.00 34:56 4:26 8:52 164 157-169 1455 0/0
4.50 39:12 4:16 8:32 164 160-171 1400 0/0
5.00 43:33 4:21 8:42 163 155-167 1417 0/0
5.50 47:48 4:15 8:29 165 162-169 1401 0/0
6.00 52:13 4:25 8:50 165 160-168 1457 0/0
6.50 56:32 4:19 8:38 163 156-168 1406 0/0
7.00 1:00:47 4:15 8:31 160 156-162 1362 0/0
7.50 1:05:02 4:15 8:30 161 157-164 1369 0/0
8.00 1:09:25 4:23 8:46 162 157-166 1419 0/0
8.50 1:13:46 4:21 8:41 163 156-166 1416 0/0
9.00 1:18:13 4:27 8:54 163 157-167 1451 0/0
9.50 1:22:36 4:23 8:46 161 155-164 1412 0/0
10.00 1:26:58 4:22 8:45 162 157-166 1416 0/0
10.50 1:31:23 4:25 8:50 164 162-165 1449 0/0
11.00 1:35:47 4:23 8:47 163 160-164 1430 0/0
11.50 1:40:24 4:37 9:15 164 161-170 1516 0/0
12.00 1:44:38 4:14 8:28 164 159-169 1390 0/0
12.50 1:48:58 4:20 8:40 166 163-168 1437 0/0
13.00 1:53:09 4:11 8:22 168 165-171 1407 0/0
13.16 1:54:51 1:42 10:57 167 150-174 1829 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.71
    5km 24:49 7:59 54.93
    5M 41:06 8:13 53.86
    10km 51:45 8:20 53.36
    10M 1:25:41 8:34 53.19
    Half 1:54:05 8:43 52.41
    20M 2:58:39 8:56 53.03
    Mara 3:57:51 9:05 53.11
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