Sun 10th Oct 2010 at 10:00am by Rich963
Run > Race
v warm
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Time
3:54:31
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Miles
26.08
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Min/mi
9:00
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WAVA
51.64
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Cals
3585
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Eden Project marathon - see blog for report.
Split Summary
====
1) - 1m - 8:10(8:10/m) - 150bpm avge - 164bpm max - 136cal
2) - 1m - 7:51(7:51/m) - 155bpm avge - 160bpm max - 139cal
3) - 1m - 7:45(7:45/m) - 153bpm avge - 160bpm max - 140cal
4) - 1m - 8:18(8:18/m) - 157bpm avge - 163bpm max - 139cal
5) - 1m - 9:12(9:12/m) - 158bpm avge - 161bpm max - 140cal
6) - 1m - 9:33(9:33/m) - 154bpm avge - 162bpm max - 133cal
7) - 1m - 8:37(8:37/m) - 150bpm avge - 159bpm max - 138cal
8) - 1m - 8:23(8:23/m) - 150bpm avge - 159bpm max - 139cal
9) - 1m - 8:33(8:33/m) - 150bpm avge - 156bpm max - 139cal
10) - 1m - 8:44(8:44/m) - 153bpm avge - 160bpm max - 139cal
11) - 1m - 8:27(8:27/m) - 145bpm avge - 154bpm max - 134cal
12) - 1m - 8:13(8:13/m) - 149bpm avge - 154bpm max - 139cal
13) - 1m - 9:42(9:42/m) - 147bpm avge - 154bpm max - 131cal
14) - 1m - 8:20(8:20/m) - 150bpm avge - 158bpm max - 141cal
15) - 1m - 8:24(8:24/m) - 150bpm avge - 158bpm max - 143cal
16) - 1m - 8:58(8:58/m) - 155bpm avge - 161bpm max - 143cal
17) - 1m - 10:03(10:03/m) - 157bpm avge - 160bpm max - 140cal
18) - 1m - 10:30(10:30/m) - 152bpm avge - 159bpm max - 134cal
19) - 1m - 10:07(10:07/m) - 151bpm avge - 157bpm max - 130cal
20) - 1m - 9:27(9:27/m) - 151bpm avge - 158bpm max - 138cal
21) - 1m - 10:22(10:22/m) - 150bpm avge - 156bpm max - 131cal
22) - 1m - 9:15(9:15/m) - 152bpm avge - 158bpm max - 139cal
23) - 1m - 9:42(9:42/m) - 153bpm avge - 156bpm max - 134cal
24) - 1m - 9:16(9:16/m) - 155bpm avge - 158bpm max - 139cal
25) - 1m - 9:21(9:21/m) - 156bpm avge - 161bpm max - 137cal
26) - 1m - 8:40(8:40/m) - 152bpm avge - 157bpm max - 138cal
27) - 0.08m - 39(8:05/m) - 150bpm avge - 151bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 45-148bpm (Sub 70%): 16.5%
HR Zone: 148-155bpm (71-75%): 55%
HR Zone: 155-163bpm (76-80%): 28.4%
HR Zone: 163-170bpm (81-85%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
8:10 7:51 7:45 8:18 9:12 9:33 8:37 8:23 8:33 8:44 8:27 8:13 9:42 8:20 8:24 8:58 10:03 10:30 10:07 9:27 10:22 9:15 9:42 9:16 9:21 8:40 39
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