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Sun 10th Oct 2010 at 10:00am by kevlar

Run > Race
  • Good
  • Time
    1:42:59
  • Miles
    13.01
  • Min/mi
    7:55
  • WAVA
    61.45
  • Cals
    2092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GER great support from club ,went off bit to quick and leg's felt very tired from 8 miles slowed a bit but still managed to hang on for pb,loads of great runs and pb's from club .:)

Split Summary

====

1) - 1m - 7:41(7:41/m) - 157cal

2) - 1m - 7:28(7:28/m) - 162cal

3) - 1m - 7:34(7:34/m) - 162cal

4) - 1m - 7:39(7:39/m) - 162cal

5) - 1m - 7:36(7:36/m) - 161cal

6) - 1m - 7:47(7:47/m) - 162cal

7) - 1m - 7:49(7:49/m) - 162cal

8) - 1m - 7:44(7:44/m) - 161cal

9) - 1m - 8:17(8:17/m) - 161cal

10) - 1m - 8:34(8:34/m) - 158cal

11) - 1m - 8:29(8:29/m) - 160cal

12) - 1m - 8:16(8:16/m) - 161cal

13) - 1m - 8:01(8:01/m) - 161cal

14) - 0.02m - 6(4:51/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%
7:41 7:28 7:34 7:39 7:36 7:47 7:49 7:44 8:17 8:34 8:29 8:16 8:01 6
Hey Jude
Well done-congrats on pb
FlynnagunII
Well Done! A PB Too!! What a fantastic year you are having.
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