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Sun 10th Oct 2010 at 10:00am by Pully

Run > Race
  • Time
    1:40:59
  • Miles
    13.01
  • Min/mi
    7:46
  • Pacing
    95.7%
  • WAVA
    58.17
  • Cals
    1708
  • BPM
    192
  • %MHR
    96.1
  • B/mi
    1491
  • Asc(m)
    461
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 184bpm avge - 191bpm max - 130cal

2) - 1m - 7:32(7:32/m) - 191bpm avge - 193bpm max - 132cal

3) - 1m - 7:43(7:43/m) - 190bpm avge - 193bpm max - 132cal

4) - 1m - 7:39(7:39/m) - 192bpm avge - 194bpm max - 132cal

5) - 1m - 7:42(7:42/m) - 193bpm avge - 196bpm max - 132cal

6) - 1m - 7:48(7:48/m) - 192bpm avge - 194bpm max - 132cal

7) - 1m - 7:41(7:41/m) - 193bpm avge - 195bpm max - 132cal

8) - 1m - 7:35(7:35/m) - 193bpm avge - 195bpm max - 131cal

9) - 1m - 7:46(7:46/m) - 192bpm avge - 194bpm max - 132cal

10) - 1m - 7:46(7:46/m) - 194bpm avge - 196bpm max - 129cal

11) - 1m - 8:12(8:12/m) - 193bpm avge - 195bpm max - 131cal

12) - 1m - 7:42(7:42/m) - 195bpm avge - 197bpm max - 131cal

13) - 1m - 7:59(7:59/m) - 196bpm avge - 202bpm max - 131cal

14) - 0.02m - 5(4:28/m) - 202bpm avge - 202bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 56-141bpm (Sub 70%): 0.1%

HR Zone: 141-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.1%

HR Zone: 154-160bpm (81-85%): 0.1%

HR Zone: 160-166bpm (86-90%): 0.1%

HR Zone: 166-172bpm (91-95%): 0.3%

HR Zone: 172-178bpm (96-100%): 0.5%

HR Zone: undefined: 98.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 25%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.2%
7:47 7:32 7:43 7:39 7:42 7:48 7:41 7:35 7:46 7:46 8:12 7:42 7:59 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 178 139-186 1417 0/0
1.00 7:46 3:47 7:34 190 186-191 1438 0/0
1.50 11:29 3:43 7:26 191 189-192 1419 0/0
2.00 15:18 3:49 7:39 191 190-193 1461 0/0
2.50 19:07 3:49 7:39 191 188-193 1460 0/0
3.00 23:01 3:54 7:47 190 188-191 1479 0/0
3.50 26:50 3:49 7:39 191 189-193 1461 0/0
4.00 30:40 3:50 7:40 193 192-194 1480 0/0
4.50 34:29 3:48 7:36 192 190-195 1460 0/0
5.00 38:23 3:54 7:48 193 191-195 1506 0/0
5.50 42:18 3:55 7:51 192 190-194 1507 0/0
6.00 46:11 3:53 7:46 192 191-193 1490 0/0
6.50 50:03 3:52 7:45 192 190-195 1487 0/0
7.00 53:52 3:49 7:37 193 192-195 1471 0/0
7.50 57:36 3:45 7:29 193 192-195 1445 0/0
8.00 1:01:27 3:51 7:42 193 192-194 1486 0/0
8.50 1:05:20 3:53 7:46 192 190-194 1490 0/0
9.00 1:09:14 3:53 7:47 192 191-194 1494 0/0
9.50 1:13:05 3:51 7:42 194 192-195 1493 0/0
10.00 1:17:00 3:55 7:51 194 192-195 1523 0/0
10.50 1:21:06 4:06 8:12 193 192-195 1581 0/0
11.00 1:25:12 4:06 8:12 193 192-195 1582 0/0
11.50 1:29:03 3:51 7:43 195 194-196 1504 0/0
12.00 1:32:54 3:51 7:41 195 192-197 1499 0/0
12.50 1:36:59 4:05 8:10 195 193-196 1591 0/0
13.00 1:40:52 3:53 7:47 197 195-202 1533 0/0
13.01 1:40:58 6 7:46 202 202-202 1567 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.50
    5km 19:27 6:16 69.04
    5M 33:37 6:43 64.91
    10km 43:10 6:57 63.02
    10M 1:14:37 7:28 59.69
    Half 1:41:47 7:46 57.66
    20M 2:45:35 8:17 55.28
    Mara 3:45:53 8:37 54.07

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