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Sun 10th Oct 2010 at 8:00am by Forrest of the Dean

Run > General
  • Time
    1:54:27
  • Miles
    16.05
  • Min/mi
    7:08
  • Pacing
    92.2%
  • WAVA
    62.27
  • Cals
    1909
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1206
  • Asc(m)
    421
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 160bpm avge - 182bpm max - 119cal

2) - 1m - 6:58(6:58/m) - 158bpm avge - 164bpm max - 117cal

3) - 1m - 7:03(7:03/m) - 163bpm avge - 168bpm max - 119cal

4) - 1m - 7:12(7:12/m) - 163bpm avge - 169bpm max - 118cal

5) - 1m - 6:53(6:53/m) - 166bpm avge - 171bpm max - 118cal

6) - 1m - 6:50(6:50/m) - 168bpm avge - 173bpm max - 120cal

7) - 1m - 6:59(6:59/m) - 169bpm avge - 175bpm max - 118cal

8) - 1m - 7:07(7:07/m) - 171bpm avge - 175bpm max - 118cal

9) - 1m - 6:57(6:57/m) - 173bpm avge - 179bpm max - 120cal

10) - 1m - 7:09(7:09/m) - 171bpm avge - 175bpm max - 119cal

11) - 1m - 7:17(7:17/m) - 171bpm avge - 177bpm max - 120cal

12) - 1m - 7:23(7:23/m) - 172bpm avge - 178bpm max - 120cal

13) - 1m - 7:18(7:18/m) - 175bpm avge - 179bpm max - 119cal

14) - 1m - 7:37(7:37/m) - 174bpm avge - 178bpm max - 119cal

15) - 1m - 7:34(7:34/m) - 177bpm avge - 182bpm max - 120cal

16) - 1m - 7:23(7:23/m) - 180bpm avge - 184bpm max - 119cal

17) - 0.05m - 21(7:09/m) - 182bpm avge - 185bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%
6:24 6:58 7:03 7:12 6:53 6:50 6:59 7:07 6:57 7:09 7:17 7:23 7:18 7:37 7:34 7:23 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 6:12 157 79-180 973 0/0
1.00 6:22 3:16 6:32 159 146-173 1039 0/0
1.50 9:51 3:29 6:58 157 152-161 1094 0/0
2.00 13:20 3:29 6:57 159 144-164 1106 0/0
2.50 16:53 3:33 7:06 163 155-165 1157 0/0
3.00 20:23 3:30 7:01 164 157-168 1150 0/0
3.50 23:56 3:33 7:06 163 155-169 1158 0/0
4.00 27:36 3:40 7:20 162 144-169 1187 0/0
4.50 31:11 3:35 7:10 164 155-169 1177 0/0
5.00 34:29 3:18 6:35 167 158-171 1101 0/0
5.50 37:53 3:24 6:48 170 161-173 1157 0/0
6.00 41:19 3:26 6:53 166 156-170 1142 0/0
6.50 44:47 3:28 6:56 169 162-174 1173 0/0
7.00 48:18 3:31 7:01 168 149-175 1179 0/0
7.50 51:53 3:35 7:10 171 161-173 1224 0/0
8.00 55:25 3:33 7:05 171 162-175 1212 0/0
8.50 58:49 3:23 6:47 174 167-179 1180 0/0
9.00 1:02:22 3:33 7:06 172 166-176 1222 0/0
9.50 1:05:56 3:34 7:08 171 167-174 1219 0/0
10.00 1:09:31 3:35 7:11 171 161-175 1228 0/0
10.50 1:13:08 3:37 7:14 172 163-177 1243 0/0
11.00 1:16:49 3:40 7:21 170 152-174 1248 0/0
11.50 1:20:25 3:37 7:13 173 166-178 1249 0/0
12.00 1:24:12 3:47 7:33 172 166-177 1300 0/0
12.50 1:27:47 3:35 7:10 175 168-179 1255 0/0
13.00 1:31:29 3:42 7:25 174 165-179 1290 0/0
13.50 1:35:19 3:50 7:39 173 158-178 1324 0/0
14.00 1:39:07 3:48 7:36 174 159-178 1321 0/0
14.50 1:42:51 3:44 7:29 174 160-181 1301 0/0
15.00 1:46:40 3:49 7:39 179 169-182 1369 0/0
15.50 1:50:28 3:48 7:35 178 170-183 1351 0/0
16.00 1:54:04 3:36 7:12 181 173-184 1302 0/0
16.04 1:54:25 21 8:26 181 175-185 1526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.70
    5km 20:05 6:28 64.96
    5M 33:15 6:39 64.11
    10km 41:51 6:44 63.66
    10M 1:09:19 6:56 62.89
    Half 1:32:17 7:03 62.22
    20M 2:24:31 7:14 62.28
    Mara 3:12:24 7:21 62.63
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