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Sun 10th Oct 2010 at 10:00am by fatboyowen

Run > Race
  • Time
    1:43:02
  • Miles
    13.10
  • Min/mi
    7:52
  • Pacing
    95.6%
  • WAVA
    58.34
  • Cals
    1406
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1325
  • Asc(m)
    313
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 170bpm avge - 189bpm max - 107cal

2) - 1m - 7:36(7:36/m) - 166bpm avge - 169bpm max - 104cal

3) - 1m - 7:46(7:46/m) - 168bpm avge - 172bpm max - 107cal

4) - 1m - 7:41(7:41/m) - 172bpm avge - 176bpm max - 109cal

5) - 1m - 7:39(7:39/m) - 173bpm avge - 176bpm max - 110cal

6) - 1m - 7:56(7:56/m) - 173bpm avge - 177bpm max - 114cal

7) - 1m - 7:48(7:48/m) - 172bpm avge - 176bpm max - 111cal

8) - 1m - 7:54(7:54/m) - 171bpm avge - 175bpm max - 110cal

9) - 1m - 8:09(8:09/m) - 168bpm avge - 173bpm max - 110cal

10) - 1m - 8:08(8:08/m) - 167bpm avge - 170bpm max - 108cal

11) - 1m - 8:25(8:25/m) - 164bpm avge - 170bpm max - 109cal

12) - 1m - 8:16(8:16/m) - 164bpm avge - 170bpm max - 104cal

13) - 1m - 7:57(7:57/m) - 166bpm avge - 172bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 27.4%

Pace Zone: 8:00-8:19/mile: 24.4%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.2%
7:46 7:36 7:46 7:41 7:39 7:56 7:48 7:54 8:09 8:08 8:25 8:16 7:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 175 160-189 1360 0/0
1.00 7:44 3:51 7:42 164 152-176 1262 0/0
1.50 11:31 3:47 7:35 165 163-167 1251 0/0
2.00 15:20 3:48 7:36 167 165-168 1270 0/0
2.50 19:13 3:53 7:46 167 165-169 1297 0/0
3.00 23:05 3:53 7:46 169 166-171 1311 0/0
3.50 26:52 3:47 7:33 171 169-173 1292 0/0
4.00 30:47 3:55 7:49 173 170-175 1353 0/0
4.50 34:37 3:50 7:40 171 168-174 1311 0/0
5.00 38:26 3:49 7:38 174 171-176 1329 0/0
5.50 42:20 3:54 7:49 174 172-177 1360 0/0
6.00 46:22 4:02 8:04 171 169-174 1378 0/0
6.50 50:20 3:58 7:56 171 168-174 1357 0/0
7.00 54:10 3:50 7:39 174 169-175 1332 0/0
7.50 58:05 3:55 7:50 173 171-174 1357 0/0
8.00 1:02:04 3:59 7:57 170 168-173 1352 0/0
8.50 1:06:05 4:01 8:02 169 166-173 1358 0/0
9.00 1:10:13 4:08 8:17 166 165-169 1374 0/0
9.50 1:14:17 4:04 8:07 167 164-169 1356 0/0
10.00 1:18:21 4:05 8:09 166 164-169 1353 0/0
10.50 1:22:33 4:12 8:24 165 163-167 1387 0/0
11.00 1:26:47 4:13 8:26 164 160-169 1384 0/0
11.50 1:30:56 4:09 8:18 165 162-168 1370 0/0
12.00 1:35:03 4:07 8:15 163 159-169 1344 0/0
12.50 1:39:06 4:03 8:05 165 161-168 1334 0/0
12.99 1:43:00 3:54 7:55 167 164-172 1323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.17
    5km 22:25 7:13 60.79
    5M 37:07 7:25 59.67
    10km 46:44 7:31 59.08
    10M 1:17:23 7:44 58.46
    Half 1:43:02 7:52 57.87
    20M 2:41:21 8:04 57.67
    Mara 3:34:49 8:12 57.82
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