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Sun 10th Oct 2010 at 2:00pm by wyvis

Run > Race

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Time
1:43:16
Miles
8.23
Min/mi
12:33
Pacing
57.2%
WAVA
45.40
Cals
847
Asc(m)
794
Hillscore
48
Surface
Fell

Notes & Comments

Split Summary

====

1) - 8.23m - 1:43:16(12:33/m) - 847cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.3%

1:43:16Bennachie Hill Race

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	19/0
0.50	5:21	2:46	11:03	15/0
0.75	9:18	3:57	15:46	44/0
1.00	14:42	5:24	21:37	69/0
1.25	20:47	6:05	24:21	61/0
1.50	26:08	5:20	21:21	42/0
1.75	29:50	3:42	14:47	22/0
2.00	32:34	2:45	11:00	0/29
2.25	37:08	4:34	18:16	39/0
2.50	42:23	5:14	20:57	17/1
2.75	44:22	1:59	7:57	0/44
3.00	47:05	2:43	10:52	2/19
3.25	50:46	3:41	14:45	20/2
3.50	52:56	2:10	8:38	0/12
3.75	55:04	2:08	8:33	0/16
4.00	59:46	4:42	18:49	47/0
4.25	1:03:31	3:45	14:59	6/46
4.50	1:05:30	1:59	7:58	0/32
4.75	1:07:48	2:17	9:09	0/13
5.00	1:09:47	1:59	7:57	0/34
5.25	1:11:53	2:07	8:26	0/46
5.50	1:14:02	2:08	8:34	1/31
5.75	1:16:34	2:32	10:09	1/9
6.00	1:19:27	2:53	11:32	3/3
6.25	1:22:12	2:45	10:59	4/7
6.50	1:25:10	2:58	11:53	0/31
6.75	1:29:05	3:55	15:39	15/14
7.00	1:32:01	2:56	11:44	9/1
7.25	1:34:16	2:15	8:59	0/8
7.50	1:36:35	2:20	9:19	3/12
7.75	1:39:29	2:53	11:33	10/2
8.00	1:41:38	2:09	8:37	2/11
8.23	1:43:13	1:35	7:02	0/23

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
301	12.6%	17:47
62	10.5%	11:48
53	7.4%	8:31
28	8.4%	16:05
26	5.6%	8:11
14	3.8%	9:32

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.14
5km	36:46	11:50	46.35
5M	1:00:53	12:11	45.72
10km	1:16:40	12:20	45.47
10M	2:06:57	12:42	45.29
Half	2:49:01	12:54	44.45
20M	4:24:41	13:14	44.72
Mara	5:52:24	13:27	44.51

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