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Sun 10th Oct 2010 at 11:00am by chrishunt

Run > Race
  • Time
    1:52:18
  • Miles
    13.21
  • Min/mi
    8:30
  • Pacing
    88.3%
  • WAVA
    56.89
  • Cals
    1523
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1350
  • Asc(m)
    667
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

SWINDON HALF MARATHON 2010

13.21m - 1:52:18(8:30/m) - 159bpm avge - 188bpm max - 1523cal

Heart Rate Zone Summary

====

HR Zone: 63-139bpm (Sub 70%): 2.6%

HR Zone: 139-145bpm (71-75%): 3.3%

HR Zone: 145-150bpm (76-80%): 8.9%

HR Zone: 150-156bpm (81-85%): 18.2%

HR Zone: 156-161bpm (86-90%): 25.5%

HR Zone: 161-167bpm (91-95%): 25.4%

HR Zone: 167-172bpm (96-100%): 12.1%

HR Zone: undefined: 4.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%
1:52:18

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:16 143 94-154 1182 14/3
1.00 8:11 4:03 8:06 150 145-154 1214 2/5
1.50 12:06 3:55 7:50 150 142-156 1176 0/18
2.00 16:09 4:03 8:07 153 140-162 1241 5/1
2.50 20:17 4:08 8:16 154 151-158 1273 4/3
3.00 24:26 4:09 8:17 156 150-160 1293 6/3
3.50 28:33 4:07 8:15 160 155-165 1319 10/2
4.00 32:42 4:09 8:19 162 155-167 1347 10/9
4.50 37:11 4:29 8:58 168 163-173 1505 31/0
5.00 41:28 4:17 8:34 166 158-173 1423 6/4
5.50 46:08 4:39 9:18 169 165-171 1573 25/2
6.00 50:27 4:19 8:39 164 160-169 1418 12/2
6.50 54:46 4:19 8:37 161 154-168 1387 0/8
7.00 59:01 4:15 8:30 156 149-162 1327 2/12
7.50 1:03:09 4:08 8:17 160 158-164 1324 6/8
8.00 1:07:22 4:13 8:27 160 150-164 1352 2/13
8.50 1:11:43 4:20 8:41 143 133-152 1241 1/35
9.00 1:16:06 4:23 8:46 156 150-167 1367 9/4
9.50 1:20:41 4:35 9:10 151 137-164 1383 5/17
10.00 1:25:26 4:46 9:32 155 138-164 1477 2/14
10.50 1:29:23 3:57 7:53 167 162-170 1317 4/5
11.00 1:33:41 4:18 8:37 159 157-163 1370 2/7
11.50 1:38:04 4:23 8:45 161 153-164 1410 2/5
12.00 1:42:40 4:36 9:12 162 154-167 1491 15/1
12.50 1:47:05 4:25 8:50 163 160-164 1441 6/1
13.00 1:50:51 3:46 7:32 170 158-182 1281 5/2
13.21 1:52:15 1:24 6:35 185 183-188 1219 0/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.0% 8:52
    31 3.4% 8:57
    21 1.8% 9:11
    14 2.5% 8:27
    14 3.1% 8:39
    14 2.6% 8:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.59
    5km 24:13 7:48 58.92
    5M 40:06 8:01 57.88
    10km 50:29 8:07 57.40
    10M 1:23:36 8:22 57.26
    Half 1:51:19 8:30 56.45
    20M 2:54:18 8:43 57.12
    Mara 3:52:04 8:51 57.21

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