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Sun 10th Oct 2010 at 9:00am by st bernard

Run > Race

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Time
2:47:12
Miles
20.00
Min/mi
8:22
Pacing
70.9%
WAVA
59.55
Cals
3012
Asc(m)
939
Hillscore
62
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 153cal

2) - 1m - 7:28(7:28/m) - 157cal

3) - 1m - 7:20(7:20/m) - 154cal

4) - 1m - 7:46(7:46/m) - 159cal

5) - 1m - 8:33(8:33/m) - 156cal

6) - 1m - 9:51(9:51/m) - 147cal

7) - 1m - 9:12(9:12/m) - 148cal

8) - 1m - 9:24(9:24/m) - 155cal

9) - 1m - 7:45(7:45/m) - 155cal

10) - 1m - 11:56(11:56/m) - 140cal

11) - 1m - 11:02(11:02/m) - 144cal

12) - 1m - 6:58(6:58/m) - 155cal

13) - 1m - 7:57(7:57/m) - 157cal

14) - 1m - 9:27(9:27/m) - 150cal

15) - 1m - 8:04(8:04/m) - 154cal

16) - 1m - 7:14(7:14/m) - 154cal

17) - 1m - 7:12(7:12/m) - 153cal

18) - 1m - 8:47(8:47/m) - 152cal

19) - 1m - 7:50(7:50/m) - 156cal

20) - 0.74m - 5:38(7:37/m) - 113cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.7%

7:46 7:28 7:20 7:46 8:33 9:51 9:12 9:24 7:45 11:56 11:02 6:58 7:57 9:27 8:04 7:14 7:12 8:47 7:50 5:38

Map

jog shop 20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	16/9
2.00	15:14	7:28	7:28	10/8
3.00	22:34	7:20	7:20	7/8
4.00	30:20	7:46	7:46	18/8
5.00	38:53	8:33	8:33	44/1
6.00	48:43	9:50	9:50	35/15
7.00	57:56	9:12	9:12	50/71
8.00	1:07:20	9:24	9:24	86/0
9.00	1:15:05	7:45	7:45	9/114
10.00	1:27:00	11:55	11:55	101/39
11.00	1:38:02	11:02	11:02	100/15
12.00	1:45:01	6:59	6:59	1/85
13.00	1:52:57	7:56	7:56	27/23
14.00	2:02:25	9:27	9:27	46/5
15.00	2:10:29	8:04	8:04	33/6
16.00	2:17:43	7:14	7:14	0/61
17.00	2:25:00	7:17	7:17	9/59
18.00	2:33:46	8:46	8:46	32/67
19.00	2:41:36	7:49	7:49	7/4
19.74	2:47:18	5:42	7:45	6/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	13.9%	15:11
105	4.9%	9:07
100	12.6%	12:18
98	3.1%	9:01
72	3.3%	8:51
50	10.4%	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.58%	More
800m	3:15	6:33	57.98%	More
1km	4:08	6:40	59.49%	More
Mile	6:57	6:57	60.33%	More
5k	23:07	7:27	61.71%	More
5 miles	38:52	7:46	59.72%	More
10k	48:37	7:50	59.59%	More
10 miles	1:26:55	8:42	55.08%	More
Half	1:54:05	8:42	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:14	7:29	61.41
5M	38:28	7:42	60.34
10km	48:26	7:48	59.83
10M	1:20:12	8:01	59.69
Half	1:46:46	8:09	58.85
20M	2:47:12	8:22	59.55
Mara	3:42:37	8:30	59.64

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