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Sun 10th Oct 2010 at 10:00am by JovialGnome

Run > Race
  • Time
    2:25:44
  • Miles
    13.24
  • Min/mi
    11:00
  • WAVA
    47.05
  • Cals
    1431
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:18(6:24/km) - 124bpm avge - 135bpm max - 111cal

2) - 1.61km - 9:54(6:09/km) - 139bpm avge - 142bpm max - 111cal

3) - 1.61km - 10:06(6:17/km) - 143bpm avge - 146bpm max - 113cal

4) - 1.61km - 10:22(6:26/km) - 146bpm avge - 150bpm max - 111cal

5) - 1.61km - 10:29(6:31/km) - 147bpm avge - 151bpm max - 111cal

6) - 1.61km - 11:05(6:53/km) - 146bpm avge - 152bpm max - 110cal

7) - 1.61km - 11:26(7:06/km) - 145bpm avge - 150bpm max - 109cal

8) - 1.61km - 11:00(6:50/km) - 149bpm avge - 152bpm max - 111cal

9) - 1.61km - 11:38(7:13/km) - 147bpm avge - 153bpm max - 106cal

10) - 1.61km - 11:43(7:17/km) - 145bpm avge - 151bpm max - 100cal

11) - 1.61km - 11:55(7:24/km) - 145bpm avge - 150bpm max - 104cal

12) - 1.61km - 11:55(7:24/km) - 144bpm avge - 150bpm max - 103cal

13) - 1.61km - 11:32(7:10/km) - 147bpm avge - 151bpm max - 105cal

14) - 0.38km - 2:20(6:08/km) - 154bpm avge - 158bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 2.3%

Pace Zone: 5:40-5:59/km: 9%

Pace Zone: 6:00-6:19/km: 18.9%

Pace Zone: 6:20-6:39/km: 21.5%

Pace Zone: 6:40-6:59/km: 16.6%

Pace Zone: 7:00-7:19/km: 10.1%

Pace Zone: 7:20-7:39/km: 4.7%

Great Eastern Run half marathon - not the most scenic one I've ever done - hot and I struggled from 7 onwards but glad I did it!
Pace Zone: 7:40-7:59/km: 2.3%

Pace Zone: 8:00-8:19/km: 1.5%

Pace Zone: 8:40-8:59/km: 1.1%

Pace Zone: 9:00-9:19/km: 1.2%

Pace Zone: 9:20-9:39/km: 1.4%

Pace Zone: 9:40-9:59/km: 1.5%

Pace Zone: 10:00-10:19/km: 1.1%
10:18 9:54 10:06 10:22 10:29 11:05 11:26 11:00 11:38 11:43 11:55 11:55 11:32 2:20
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