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Sun 10th Oct 2010 at 11:00am by Jon T

Run > Race
  • Time
    1:47:10
  • Miles
    13.29
  • Min/mi
    8:04
  • Pacing
    93.9%
  • WAVA
    55.66
  • Cals
    1623
  • BPM
    180
  • %MHR
    90.1
  • B/mi
    1454
  • Asc(m)
    741
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 167bpm avge - 180bpm max - 120cal

2) - 1m - 8:04(8:04/m) - 172bpm avge - 183bpm max - 123cal

3) - 1m - 8:07(8:07/m) - 176bpm avge - 180bpm max - 123cal

4) - 1m - 8:08(8:08/m) - 180bpm avge - 186bpm max - 121cal

5) - 1m - 8:13(8:13/m) - 186bpm avge - 190bpm max - 121cal

6) - 1m - 8:32(8:32/m) - 186bpm avge - 190bpm max - 122cal

7) - 1m - 7:55(7:55/m) - 184bpm avge - 188bpm max - 122cal

8) - 1m - 8:15(8:15/m) - 183bpm avge - 186bpm max - 123cal

9) - 1m - 7:50(7:50/m) - 178bpm avge - 184bpm max - 123cal

10) - 1m - 8:08(8:08/m) - 181bpm avge - 188bpm max - 123cal

11) - 1m - 8:02(8:02/m) - 181bpm avge - 184bpm max - 122cal

12) - 1m - 8:00(8:00/m) - 183bpm avge - 189bpm max - 123cal

13) - 1m - 7:54(7:54/m) - 187bpm avge - 190bpm max - 122cal

14) - 0.29m - 1:58(6:47/m) - 189bpm avge - 190bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 46-154bpm (Sub 70%): 0.9%

HR Zone: 154-162bpm (71-75%): 0.4%

HR Zone: 162-169bpm (76-80%): 4.3%

HR Zone: 169-177bpm (81-85%): 17.6%

HR Zone: 177-185bpm (86-90%): 45.3%

HR Zone: 185-192bpm (91-95%): 31.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 18.6%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.4%
8:05 8:04 8:07 8:08 8:13 8:32 7:55 8:15 7:50 8:08 8:02 8:00 7:54 1:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:02 162 117-180 1302 17/2
1.00 8:03 4:02 8:04 171 168-177 1381 2/4
1.50 12:02 3:58 7:57 170 165-173 1351 0/11
2.00 16:08 4:06 8:12 174 165-182 1427 6/3
2.50 20:09 4:02 8:04 175 172-180 1410 3/3
3.00 24:15 4:05 8:10 177 171-180 1446 5/3
3.50 28:23 4:08 8:17 178 173-185 1473 10/2
4.00 32:22 3:59 7:58 181 175-186 1443 11/8
4.50 36:33 4:11 8:22 187 184-190 1565 27/0
5.00 40:35 4:02 8:03 186 180-190 1498 12/4
5.50 44:59 4:24 8:48 187 184-190 1646 29/0
6.00 49:07 4:08 8:15 185 180-189 1527 4/5
6.50 53:13 4:06 8:13 185 181-188 1520 6/8
7.00 57:02 3:49 7:38 184 182-185 1403 1/13
7.50 1:01:09 4:07 8:15 184 177-186 1517 6/6
8.00 1:05:17 4:07 8:15 182 180-183 1500 2/7
8.50 1:09:01 3:44 7:28 176 170-181 1315 0/46
9.00 1:13:06 4:06 8:11 180 175-184 1473 5/6
9.50 1:17:14 4:07 8:15 181 176-188 1492 0/17
10.00 1:21:14 4:00 8:00 181 176-186 1449 9/10
10.50 1:25:16 4:02 8:03 180 174-183 1450 5/5
11.00 1:29:16 4:00 8:01 181 178-184 1450 1/6
11.50 1:33:19 4:03 8:06 182 181-183 1475 3/2
12.00 1:37:16 3:57 7:54 184 178-189 1453 13/2
12.50 1:41:20 4:04 8:07 186 184-189 1510 7/0
13.00 1:45:10 3:50 7:41 187 185-190 1436 5/2
13.29 1:47:09 1:59 6:45 189 188-190 1274 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.9% 8:09
    32 3.9% 8:00
    21 1.7% 8:08
    17 3.6% 8:16
    13 2.8% 8:17
    13 2.3% 8:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.56
    5km 20:34 6:37 64.37
    5M 35:19 7:04 60.90
    10km 45:12 7:16 59.47
    10M 1:17:35 7:46 57.23
    Half 1:45:26 8:03 55.29
    20M 2:50:28 8:31 54.18
    Mara 3:51:38 8:50 53.17
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