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Sun 10th Oct 2010 at 10:00am by KJ

Run > Race
  • breezy
  • warm
  • Time
    36:57
  • Miles
    6.27
  • Min/mi
    5:54
  • Pacing
    94.6%
  • WAVA
    80.47
  • Cals
    622
  • BPM
    168
  • %MHR
    98
  • B/mi
    988
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Ashford 10k. Felt bad from the half way point!

Split Summary

====

1) - 1m - 5:45(5:45/m) - 160bpm avge - 167bpm max - 97cal

2) - 1m - 5:49(5:49/m) - 166bpm avge - 168bpm max - 100cal

3) - 1m - 6:01(6:01/m) - 168bpm avge - 180bpm max - 100cal

4) - 1m - 5:57(5:57/m) - 169bpm avge - 172bpm max - 99cal

5) - 1m - 6:07(6:07/m) - 171bpm avge - 173bpm max - 100cal

6) - 1m - 5:54(5:54/m) - 172bpm avge - 176bpm max - 99cal

7) - 0.27m - 1:24(5:11/m) - 176bpm avge - 179bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 40-143bpm (Sub 70%): 1.7%

HR Zone: 143-150bpm (71-75%): 0.2%

HR Zone: 150-158bpm (76-80%): 1.3%

HR Zone: 158-165bpm (81-85%): 12.5%

HR Zone: 165-172bpm (86-90%): 73.1%

HR Zone: 172-180bpm (91-95%): 11.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 7.9%

Pace Zone: 5:20-5:39/mile: 14.2%

Pace Zone: 5:40-5:59/mile: 32.4%

Pace Zone: 6:00-6:19/mile: 27.4%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 2.4%
5:45 5:49 6:01 5:57 6:07 5:54 1:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:24 144 98-164 777 0/0
0.50 2:46 1:25 5:41 165 163-166 937 0/0
0.75 4:16 1:30 5:59 164 162-165 980 0/0
1.00 5:45 1:29 5:56 166 165-167 984 0/0
1.25 7:14 1:29 5:56 165 164-167 979 0/0
1.50 8:47 1:33 6:12 168 166-168 1043 0/0
1.75 10:10 1:23 5:32 165 164-167 912 0/0
2.00 11:34 1:24 5:37 164 161-165 920 0/0
2.25 13:01 1:27 5:50 166 165-167 968 0/0
2.50 14:30 1:28 5:53 167 166-169 984 0/0
2.75 15:58 1:28 5:53 167 167-170 983 0/0
3.00 17:34 1:37 6:26 172 170-175 1107 0/0
3.25 19:04 1:30 5:59 171 170-173 1024 0/0
3.50 20:28 1:24 5:36 168 166-171 942 0/0
3.75 21:58 1:29 5:57 168 167-170 998 0/0
4.00 23:32 1:34 6:17 171 170-171 1076 0/0
4.25 25:06 1:34 6:17 171 170-173 1074 0/0
4.50 26:38 1:32 6:08 169 168-170 1037 0/0
4.75 28:10 1:32 6:09 171 170-172 1051 0/0
5.00 29:39 1:28 5:54 170 169-171 1003 0/0
5.25 31:05 1:26 5:44 171 170-172 979 0/0
5.50 32:34 1:29 5:55 171 170-172 1013 0/0
5.75 34:05 1:31 6:06 172 171-174 1048 0/0
6.00 35:33 1:28 5:53 175 174-176 1030 0/0
6.25 36:52 1:19 5:16 176 175-177 927 0/0
6.25 36:57 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.93% More
    800m 2:44 5:31 70.11% More
    1km 3:29 5:36 72.63% More
    Mile 5:43 5:43 76.03% More
    5k 18:13 5:52 79.57% More
    5 miles 29:38 5:56 79.65% More
    10k 36:39 5:54 80.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 82.19
    5km 17:33 5:39 82.57
    5M 29:04 5:49 81.21
    10km 36:36 5:53 80.49
    10M 1:00:36 6:04 79.78
    Half 1:20:41 6:10 79.05
    20M 2:06:21 6:19 78.90
    Mara 2:48:14 6:25 79.18
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