You can still access the old version of this page.

Sun 10th Oct 2010 at 10:00am by icemaiden

Run > Race

  • Time
    1:41:09
  • Miles
    9.74
  • Min/mi
    10:23
  • Pacing
    30.3%
  • WAVA
    51.17
  • Cals
    1025
  • BPM
    154
  • %MHR
    90
  • B/mi
    1598
  • Asc(m)
    614
  • Surface
    Road

Notes & Comments

Tring 15K

Split Summary

====

1) - 1m - 10:32(10:32/m) - 153bpm avge - 181bpm max - 104cal

2) - 1m - 10:46(10:46/m) - 179bpm avge - 189bpm max - 101cal

3) - 1m - 10:22(10:22/m) - 183bpm avge - 189bpm max - 109cal

4) - 1m - 10:57(10:57/m) - 182bpm avge - 190bpm max - 100cal

5) - 1m - 10:26(10:26/m) - 183bpm avge - 187bpm max - 108cal

6) - 1m - 9:55(9:55/m) - 179bpm avge - 186bpm max - 107cal

7) - 1m - 11:00(11:00/m) - 182bpm avge - 189bpm max - 100cal

8) - 1m - 10:06(10:06/m) - 182bpm avge - 189bpm max - 107cal

9) - 1m - 9:33(9:33/m) - 183bpm avge - 186bpm max - 107cal

10) - 0.75m - 7:32(10:02/m) - 185bpm avge - 187bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 21.1%

HR Zone: 151-159bpm (71-75%): 24.9%

HR Zone: 159-166bpm (76-80%): 49.9%

HR Zone: 166-173bpm (81-85%): 4%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 85.1%

Pace Zone: 3:20-3:39/mile: 1.5%

Pace Zone: 3:40-3:59/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.1%
10:32 10:46 10:22 10:57 10:26 9:55 11:00 10:06 9:33 7:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 159-159 0 0/0
1.00 0 0 0 159 159-159 1 0/0
1.50 0 0 1 157 157-157 1 0/0
2.00 1 0 1 156 156-156 2 0/0
2.50 1 1 1 156 156-156 3 0/0
3.00 2 1 2 156 156-156 4 0/0
3.50 3 1 2 156 156-156 6 0/0
4.00 5 2 3 156 156-156 8 0/0
4.50 7 2 5 157 157-157 12 0/0
5.00 54 46 1:33 162 156-167 251 0/0
5.50 2:05 1:11 2:22 162 159-165 384 0/0
6.00 3:15 1:10 2:20 157 155-161 367 0/0
6.50 4:19 1:04 2:08 160 157-164 342 0/0
7.00 5:36 1:17 2:33 153 143-163 391 0/0
7.50 6:54 1:18 2:36 152 140-170 394 0/0
8.00 8:01 1:08 2:15 157 144-162 353 0/0
8.50 9:11 1:10 2:20 161 159-166 376 0/0
9.00 10:16 1:05 2:09 164 161-168 353 0/0
9.50 11:25 1:10 2:19 155 133-162 360 0/0
10.00 12:38 1:13 2:26 143 112-160 347 0/0
10.50 13:51 1:12 2:25 155 152-159 374 0/0
11.00 14:59 1:08 2:17 160 153-164 365 0/0
11.50 16:04 1:05 2:09 161 158-165 347 0/0
12.00 17:13 1:09 2:18 161 157-167 370 0/0
12.50 18:29 1:16 2:33 162 159-165 412 0/0
13.00 19:40 1:11 2:22 163 159-165 385 0/0
13.12 22:48 3:08 26:00 128 105-169 3327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.54
    5km 29:40 9:33 53.32
    5M 49:27 9:53 52.20
    10km 1:02:26 10:03 51.76
    10M 1:44:03 10:24 51.08
    Half 2:19:02 10:37 49.88
    20M 3:38:57 10:57 49.74
    Mara 4:52:34 11:10 49.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here