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Sun 10th Oct 2010 at 10:00am by FurryH

Run > Race

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Time
1:24:55
Miles
9.70
Min/mi
8:45
Pacing
85.9%
WAVA
50.08
Cals
1571
Asc(m)
774
Hillscore
21
Surface
Trail

Notes & Comments

Ridgeway Run

Split Summary

====

1) - 1m - 8:13(8:13/m) - 158cal

2) - 1m - 8:46(8:46/m) - 164cal

3) - 1m - 9:06(9:06/m) - 164cal

4) - 1m - 9:17(9:17/m) - 162cal

5) - 1m - 9:01(9:01/m) - 162cal

6) - 1m - 8:47(8:47/m) - 162cal

7) - 1m - 9:17(9:17/m) - 162cal

8) - 1m - 8:38(8:38/m) - 160cal

9) - 1m - 8:15(8:15/m) - 163cal

10) - 0.7m - 5:35(7:58/m) - 114cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.1%

8:13 8:46 9:06 9:17 9:01 8:47 9:17 8:38 8:15 5:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	3/5
1.00	8:13	4:04	8:08	16/1
1.50	12:22	4:09	8:19	8/1
2.00	17:00	4:37	9:14	36/11
2.50	21:04	4:04	8:08	6/24
3.00	26:06	5:02	10:04	43/3
3.50	31:10	5:04	10:07	31/2
4.00	35:23	4:13	8:27	4/8
4.50	39:53	4:30	9:01	16/5
5.00	44:25	4:31	9:02	11/14
5.50	49:14	4:50	9:40	8/14
6.00	53:12	3:57	7:54	0/41
6.50	58:04	4:53	9:46	18/1
7.00	1:02:28	4:24	8:48	13/16
7.50	1:07:04	4:35	9:11	7/22
8.00	1:11:06	4:02	8:05	0/42
8.50	1:15:06	4:00	7:59	2/13
9.00	1:19:21	4:16	8:31	4/2
9.50	1:23:26	4:05	8:09	7/1
9.70	1:24:56	1:30	7:35	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	6.5%	10:23
62	2.9%	8:38
30	4.3%	9:43
28	3.0%	9:45
15	2.9%	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.86%	More
800m	3:53	7:48	43.45%	More
1km	4:53	7:51	45.32%	More
Mile	7:51	7:51	48.77%	More
5k	25:59	8:22	49.98%	More
5 miles	42:58	8:36	49.38%	More
10k	53:53	8:40	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	23:59	7:43	54.15
5M	40:41	8:08	52.14
10km	51:47	8:20	51.28
10M	1:27:50	8:47	50.01
Half	1:58:34	9:03	48.66
20M	3:09:41	9:29	48.20
Mara	4:16:01	9:46	47.62

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