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Sun 10th Oct 2010 at 1:00am by GeoC

Run > Race
  • Not good
  • v warm
  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • WAVA
    60.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Too many people at start - boh 5K and 10K started togeher.

Dodging people for 1st mile; then clear - but too tired and too hot. A lot slower than Cardiff last year. Stick to Park runs in UK for fast times.
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