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Sat 9th Oct 2010 at 9:00am by The Juicer

Run > Cross Country

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Time
5:34:00
Miles
22.50
Min/mi
14:51
WAVA
35.59
Asc(m)
42
Surface
Road

Notes & Comments

BOTTOM'S UP. Ey by gum that were fun! Really took it easy, and didn't rush round this one. Chatted to walkers here and there as I overtook them. Felt pretty good for ages. But definitely tired the last 4 miles or so, with a twingy hip, and pain pain painful legs at the end. Didn't suffer anywhere near as much as at Belper or Dingle though, so that's good. And would be cos I did nowhere near as much running!!

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Sat 9th Oct 2010 at 9:00am by The Juicer

Run > Cross Country

Notes & Comments

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