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Fri 1st Oct 2010 at 10:00am by Duncs

Run > Race
  • rain
  • windy
  • Time
    5:39:05
  • Miles
    26.51
  • Min/mi
    12:47
  • Pacing
    56.5%
  • WAVA
    37.14
  • Cals
    2757
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    2030
  • Asc(m)
    1590
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:47(10:47/m) - 144bpm avge - 168bpm max - 113cal

2) - 1m - 10:51(10:51/m) - 169bpm avge - 180bpm max - 112cal

3) - 1m - 10:15(10:15/m) - 171bpm avge - 180bpm max - 117cal

4) - 1m - 11:44(11:44/m) - 169bpm avge - 182bpm max - 111cal

5) - 1m - 11:48(11:48/m) - 171bpm avge - 180bpm max - 108cal

6) - 1m - 11:30(11:30/m) - 164bpm avge - 176bpm max - 106cal

7) - 1m - 12:08(12:08/m) - 164bpm avge - 181bpm max - 106cal

8) - 1m - 9:56(9:56/m) - 161bpm avge - 175bpm max - 116cal

9) - 1m - 17:25(17:25/m) - 148bpm avge - 172bpm max - 98cal

10) - 1m - 12:54(12:54/m) - 164bpm avge - 177bpm max - 104cal

11) - 1m - 12:08(12:08/m) - 159bpm avge - 178bpm max - 107cal

12) - 1m - 10:04(10:04/m) - 167bpm avge - 175bpm max - 114cal

13) - 1m - 10:51(10:51/m) - 160bpm avge - 173bpm max - 114cal

14) - 1m - 15:08(15:08/m) - 150bpm avge - 176bpm max - 104cal

15) - 1m - 10:50(10:50/m) - 163bpm avge - 173bpm max - 113cal

16) - 1m - 10:16(10:16/m) - 170bpm avge - 176bpm max - 115cal

17) - 1m - 12:28(12:28/m) - 161bpm avge - 176bpm max - 99cal

18) - 1m - 14:21(14:21/m) - 143bpm avge - 166bpm max - 88cal

19) - 1m - 16:09(16:09/m) - 156bpm avge - 178bpm max - 100cal

20) - 1m - 15:45(15:45/m) - 155bpm avge - 172bpm max - 91cal

21) - 1m - 15:40(15:40/m) - 158bpm avge - 177bpm max - 98cal

22) - 1m - 13:07(13:07/m) - 155bpm avge - 169bpm max - 98cal

23) - 1m - 16:48(16:48/m) - 153bpm avge - 168bpm max - 84cal

24) - 1m - 13:17(13:17/m) - 154bpm avge - 166bpm max - 100cal

25) - 1m - 12:41(12:41/m) - 155bpm avge - 174bpm max - 98cal

26) - 1m - 12:28(12:28/m) - 158bpm avge - 176bpm max - 99cal

27) - 0.51m - 7:46(15:14/m) - 151bpm avge - 173bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 26.4%

HR Zone: 152-159bpm (71-75%): 15.1%

HR Zone: 159-166bpm (76-80%): 20.3%

HR Zone: 166-173bpm (81-85%): 28.9%

HR Zone: 173-181bpm (86-90%): 9.1%

HR Zone: 181-188bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 2.4%

Pace Zone: 15:00-15:19/mile: 1.8%
10:47 10:51 10:15 11:44 11:48 11:30 12:08 9:56 17:25 12:54 12:08 10:04 10:51 15:08 10:50 10:16 12:28 14:21 16:09 15:45 15:40 13:07 16:48 13:17 12:41 12:28 7:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:45 10:45 10:45 141 64-168 1516 0/0
2.00 21:36 10:51 10:51 169 147-180 1833 0/0
3.00 31:51 10:15 10:15 171 154-180 1754 0/0
4.00 43:35 11:43 11:43 169 148-181 1981 0/0
5.00 55:24 11:49 11:49 171 156-180 2021 0/0
6.00 1:06:52 11:28 11:28 164 146-176 1882 0/0
7.00 1:19:00 12:08 12:08 164 140-181 1989 0/0
8.00 1:28:58 9:58 9:58 160 138-175 1596 0/0
9.00 1:46:22 17:23 17:23 151 106-172 2626 0/0
10.00 1:59:18 12:56 12:56 164 150-177 2121 0/0
11.00 2:11:25 12:07 12:07 159 144-178 1928 0/0
12.00 2:21:31 10:05 10:05 167 142-175 1685 0/0
13.00 2:32:21 10:51 10:51 161 131-173 1746 0/0
14.00 2:47:27 15:06 15:06 154 111-176 2325 0/0
15.00 2:58:18 10:50 10:50 163 143-172 1767 0/0
16.00 3:08:36 10:18 10:18 170 162-176 1751 0/0
17.00 3:21:02 12:26 12:26 161 131-176 2002 0/0
18.00 3:35:22 14:20 14:20 142 122-166 2036 0/0
19.00 3:51:31 16:09 16:09 158 114-177 2551 0/0
20.00 4:07:15 15:44 15:44 155 128-172 2439 0/0
21.00 4:22:56 15:40 15:40 159 143-177 2492 0/0
22.00 4:36:03 13:07 13:07 154 138-169 2021 0/0
23.00 4:52:51 16:48 16:48 152 126-168 2554 0/0
24.00 5:06:09 13:17 13:17 154 138-166 2046 0/0
25.00 5:18:52 12:43 12:43 154 138-174 1959 0/0
26.00 5:31:18 12:26 12:26 158 141-176 1965 0/0
26.51 5:39:06 7:48 15:25 151 135-173 2329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.25% More
    800m 4:25 8:52 40.55% More
    1km 5:39 9:05 41.71% More
    Mile 9:16 9:16 43.74% More
    5k 32:54 10:35 41.42% More
    5 miles 55:23 11:05 39.99% More
    10k 1:08:34 11:02 40.27% More
    10 miles 1:58:43 11:52 38.11% More
    Half 2:32:30 11:38 39.42% More
    20 miles 4:06:39 12:20 37.73% More
    Mara 5:33:28 12:44 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 38.58
    5km 34:57 11:15 38.99
    5M 57:52 11:34 38.27
    10km 1:12:51 11:43 37.90
    10M 2:00:38 12:04 37.50
    Half 2:40:37 12:16 37.13
    20M 4:11:32 12:35 36.99
    Mara 5:34:53 12:47 37.09
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