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Sun 3rd Oct 2010 at 9:00am by DeeGee

Run > Race

Good
rain
windy

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Time
3:28:32
Miles
26.19
Min/mi
7:58
Pacing
95.7%
WAVA
58.44
Cals
3571
Asc(m)
540
Surface
Road

Notes & Comments

Mablethorpe Marathon

Split Summary

====

1) - 1m - 7:44(7:44/m) - 134cal

2) - 1m - 7:51(7:51/m) - 137cal

3) - 1m - 8:01(8:01/m) - 136cal

4) - 1m - 7:53(7:53/m) - 137cal

5) - 1m - 7:56(7:56/m) - 136cal

6) - 1m - 7:57(7:57/m) - 137cal

7) - 1m - 7:44(7:44/m) - 137cal

8) - 1m - 7:52(7:52/m) - 138cal

9) - 1m - 8:03(8:03/m) - 136cal

10) - 1m - 7:56(7:56/m) - 137cal

11) - 1m - 8:08(8:08/m) - 136cal

12) - 1m - 8:00(8:00/m) - 137cal

13) - 1m - 8:01(8:01/m) - 136cal

14) - 1m - 7:48(7:48/m) - 137cal

15) - 1m - 7:45(7:45/m) - 137cal

16) - 1m - 7:53(7:53/m) - 137cal

17) - 1m - 7:26(7:26/m) - 136cal

18) - 1m - 7:33(7:33/m) - 138cal

19) - 1m - 7:43(7:43/m) - 137cal

20) - 1m - 8:02(8:02/m) - 136cal

21) - 1m - 8:02(8:02/m) - 137cal

22) - 1m - 8:27(8:27/m) - 135cal

23) - 1m - 8:13(8:13/m) - 135cal

24) - 1m - 8:25(8:25/m) - 136cal

25) - 1m - 8:23(8:23/m) - 135cal

26) - 1m - 8:18(8:18/m) - 135cal

27) - 0.19m - 1:29(7:50/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 30.8%

Pace Zone: 8:00-8:19/mile: 29%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.4%

7:44 7:51 8:01 7:53 7:56 7:57 7:44 7:52 8:03 7:56 8:08 8:00 8:01 7:48 7:45 7:53 7:26 7:33 7:43 8:02 8:02 8:27 8:13 8:25 8:23 8:18 1:29

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	0/0
2.00	15:37	7:52	7:52	0/0
3.00	23:38	8:01	8:01	0/0
4.00	31:31	7:53	7:53	0/0
5.00	39:27	7:56	7:56	0/0
6.00	47:24	7:57	7:57	0/0
7.00	55:08	7:44	7:44	0/0
8.00	1:03:00	7:52	7:52	0/0
9.00	1:11:03	8:03	8:03	0/0
10.00	1:18:59	7:56	7:56	0/0
11.00	1:27:07	8:08	8:08	0/0
12.00	1:35:08	8:01	8:01	0/0
13.00	1:43:08	8:00	8:00	0/0
14.00	1:50:56	7:48	7:48	0/0
15.00	1:58:41	7:45	7:45	0/0
16.00	2:06:33	7:52	7:52	0/0
17.00	2:14:00	7:27	7:27	0/0
18.00	2:21:33	7:33	7:33	0/0
19.00	2:29:16	7:43	7:43	0/0
20.00	2:37:18	8:03	8:03	0/0
21.00	2:45:21	8:03	8:03	0/0
22.00	2:53:49	8:27	8:27	0/0
23.00	3:02:01	8:13	8:13	0/0
24.00	3:10:27	8:25	8:25	0/0
25.00	3:18:50	8:23	8:23	0/0
26.00	3:27:08	8:18	8:18	0/0
26.17	3:28:29	1:21	7:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.06%	More
800m	3:37	7:17	46.55%	More
1km	4:35	7:22	48.28%	More
Mile	7:25	7:25	51.66%	More
5k	23:29	7:33	55.31%	More
5 miles	38:19	7:40	55.37%	More
10k	47:47	7:41	55.57%	More
10 miles	1:18:10	7:49	56.18%	More
Half	1:42:39	7:50	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:46	7:00	59.67
5M	36:03	7:13	58.84
10km	45:23	7:18	58.51
10M	1:15:09	7:31	58.44
Half	1:40:04	7:38	57.66
20M	2:36:41	7:50	58.35
Mara	3:28:37	7:58	58.44

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