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Sun 3rd Oct 2010 at 10:00am by Hash

Run > Race
  • Time
    52:39
  • Miles
    6.23
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    60.17
  • Cals
    295
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1362
  • Asc(m)
    462
  • Surface
    Road

Notes & Comments

Standalone 10K
8:38 8:30 8:10 8:21 8:31 8:34 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:14 134 108-153 1237 0/0
0.50 4:24 2:06 8:22 159 153-162 1331 0/0
0.75 6:29 2:05 8:21 155 149-167 1295 0/0
1.00 8:35 2:06 8:24 162 157-164 1361 0/0
1.25 10:48 2:13 8:51 158 155-163 1398 0/0
1.50 12:53 2:05 8:22 159 157-160 1330 0/0
1.75 15:01 2:08 8:31 159 158-161 1355 0/0
2.00 17:06 2:05 8:19 157 155-160 1305 0/0
2.25 19:05 1:59 7:56 155 149-160 1229 0/0
2.50 21:12 2:07 8:29 159 150-162 1348 0/0
2.75 23:13 2:01 8:04 159 156-160 1283 0/0
3.00 25:16 2:03 8:11 157 154-164 1284 0/0
3.25 27:20 2:04 8:18 164 159-167 1360 0/0
3.50 29:28 2:08 8:30 159 152-167 1352 0/0
3.75 31:32 2:04 8:15 166 162-169 1370 0/0
4.00 33:39 2:08 8:31 164 162-166 1396 0/0
4.25 35:53 2:14 8:55 166 163-168 1479 0/0
4.50 37:58 2:06 8:23 169 165-173 1415 0/0
4.75 40:05 2:06 8:26 171 169-173 1441 0/0
5.00 42:10 2:05 8:20 169 167-170 1408 0/0
5.25 44:13 2:04 8:14 169 167-171 1392 0/0
5.50 46:26 2:13 8:52 170 168-172 1507 0/0
5.75 48:41 2:15 8:58 167 164-170 1498 0/0
6.00 50:44 2:03 8:11 164 162-169 1343 0/0
6.23 52:39 1:55 8:23 166 163-170 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.14
    5km 25:11 8:06 62.14
    5M 41:42 8:20 60.81
    10km 52:30 8:27 60.15
    10M 1:26:57 8:42 59.82
    Half 1:55:45 8:50 59.43
    20M 3:01:16 9:04 58.89
    Mara 4:01:21 9:13 58.21
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