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Sun 3rd Oct 2010 at 10:00am by Wizzy

Run > Race
  • drizzle
  • Time
    45:33
  • Miles
    4.92
  • Min/mi
    9:15
  • Pacing
    90.3%
  • WAVA
    49.56
  • Cals
    504
  • BPM
    178
  • %MHR
    103.8
  • B/mi
    1644
  • Asc(m)
    68
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) - 82cal - 168/182bpm - 7.12/9.06mph
2) 1m - 9:28(9:28/m) - 104cal - 176/182bpm - 6.33/8.25mph
3) 1m - 9:30(9:30/m) - 106cal - 178/185bpm - 6.31/7.74mph
4) 1m - 9:52(9:52/m) - 113cal - 182/186bpm - 6.08/7.72mph
5) 0.92m - 8:17(8:59/m) - 99cal - 185/192bpm - 6.68/9.46mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 1.8%
Pace Zone: 7:40-7:59/m: 3.1%
Pace Zone: 8:00-8:19/m: 9.3%
Pace Zone: 8:20-8:39/m: 12.7%
Pace Zone: 8:40-8:59/m: 15.3%
Pace Zone: 9:00-9:19/m: 12%
Pace Zone: 9:20-9:39/m: 12.2%
Pace Zone: 9:40-9:59/m: 9.6%
Pace Zone: 10:00-10:19/m: 7.6%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 3.2%
Pace Zone: 11:00-11:19/m: 1.3%
Pace Zone: 11:40-11:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 157-167 (81-85%): 1.4%
HR Zone: 167-176 (86-90%): 28.9%
HR Zone: 176-186 (91-95%): 61.6%
HR Zone: 186-196 (96-100%): 5.6%
8:25 9:28 9:30 9:52 8:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:53 153 76-172 1205 0/0
0.50 4:11 2:12 8:50 171 166-174 1509 0/0
0.75 6:19 2:08 8:33 172 167-182 1470 0/0
1.00 8:25 2:06 8:24 172 169-177 1446 0/0
1.25 10:43 2:18 9:13 174 167-180 1602 0/0
1.50 13:03 2:20 9:18 174 166-178 1619 0/0
1.75 15:18 2:15 9:00 177 172-181 1594 0/0
2.00 17:53 2:35 10:21 179 177-182 1853 0/0
2.25 20:25 2:33 10:10 178 172-180 1810 0/0
2.50 22:44 2:19 9:14 178 174-181 1644 0/0
2.75 24:57 2:13 8:52 176 171-182 1561 0/0
3.00 27:23 2:26 9:43 181 174-185 1760 0/0
3.25 29:42 2:19 9:15 179 174-183 1655 0/0
3.50 32:00 2:18 9:14 181 177-183 1670 0/0
3.75 34:33 2:33 10:13 183 178-186 1871 0/0
4.00 37:15 2:42 10:46 183 180-184 1971 0/0
4.25 39:40 2:25 9:39 184 180-185 1777 0/0
4.50 41:54 2:14 8:56 184 181-186 1643 0/0
4.75 44:12 2:18 9:12 186 181-189 1711 0/0
4.92 45:32 1:20 7:46 189 185-192 1467 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.10
    5km 27:59 9:00 49.88
    5M 46:20 9:16 49.59
    10km 58:20 9:23 49.41
    10M 1:36:36 9:40 48.96
    Half 2:08:37 9:49 48.53
    20M 3:21:25 10:04 48.67
    Mara 4:28:10 10:14 48.50
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