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Sun 3rd Oct 2010 at 9:00am by Harerunner

Run > Race
  • Time
    57:14
  • Miles
    6.20
  • Min/mi
    9:14
  • Pacing
    91.8%
  • WAVA
    50.71
  • Cals
    550
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1457
  • Asc(m)
    375
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 155bpm avge - 163bpm max - 81cal

2) - 1m - 9:15(9:15/m) - 159bpm avge - 165bpm max - 90cal

3) - 1m - 9:38(9:38/m) - 159bpm avge - 163bpm max - 94cal

4) - 1m - 9:33(9:33/m) - 158bpm avge - 164bpm max - 92cal

5) - 1m - 9:17(9:17/m) - 155bpm avge - 163bpm max - 87cal

6) - 1m - 9:19(9:19/m) - 160bpm avge - 164bpm max - 91cal

7) - 0.2m - 1:34(7:48/m) - 164bpm avge - 169bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 16.6%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 1.4%
8:38 9:15 9:38 9:33 9:17 9:19 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:52 146 113-160 1294 0/0
0.50 4:24 2:12 8:46 157 155-159 1377 0/0
0.75 6:32 2:08 8:31 158 155-160 1346 0/0
1.00 8:35 2:03 8:12 159 155-162 1304 0/0
1.25 10:43 2:08 8:32 160 157-165 1367 0/0
1.50 12:58 2:15 9:00 160 158-162 1440 0/0
1.75 15:25 2:26 9:45 160 158-165 1560 0/0
2.00 17:50 2:26 9:43 158 156-160 1536 0/0
2.25 20:27 2:36 10:26 159 156-162 1659 0/0
2.50 22:51 2:24 9:36 160 159-161 1537 0/0
2.75 25:17 2:26 9:43 160 157-161 1555 0/0
3.00 27:29 2:12 8:48 157 156-159 1383 0/0
3.25 30:07 2:38 10:33 157 154-160 1657 0/0
3.50 32:32 2:25 9:40 157 155-158 1519 0/0
3.75 34:51 2:18 9:14 160 156-162 1477 0/0
4.00 37:02 2:11 8:44 159 157-164 1389 0/0
4.25 39:15 2:14 8:55 158 152-163 1408 0/0
4.50 41:30 2:15 8:59 152 147-155 1365 0/0
4.75 43:57 2:27 9:47 156 155-157 1526 0/0
5.00 46:19 2:22 9:28 156 151-159 1478 0/0
5.25 48:36 2:17 9:09 159 152-163 1455 0/0
5.50 50:54 2:18 9:13 160 158-163 1474 0/0
5.75 53:14 2:19 9:17 160 157-163 1484 0/0
6.00 55:38 2:24 9:36 160 159-163 1536 0/0
6.19 57:12 1:34 8:13 164 160-169 1349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.01
    5km 27:31 8:51 51.36
    5M 45:34 9:07 50.93
    10km 57:22 9:14 50.70
    10M 1:35:00 9:30 50.25
    Half 2:06:29 9:39 49.83
    20M 3:18:04 9:54 49.91
    Mara 4:23:42 10:04 49.70
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