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Sun 3rd Oct 2010 at 10:00am by WolfDancer

Run > Race
  • Not good
  • rain
  • Time
    4:46:17
  • Miles
    26.21
  • Min/mi
    10:55
  • Pacing
    77.4%
  • WAVA
    43.77
  • Cals
    3080
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1790
  • Asc(m)
    1378
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Loch Ness Marathon
Tough day

Split Summary

====

1) - 1m - 9:21(9:21/m) - 150bpm avge - 162bpm max - 117cal

2) - 1m - 9:33(9:33/m) - 162bpm avge - 170bpm max - 121cal

3) - 1m - 9:51(9:51/m) - 163bpm avge - 171bpm max - 121cal

4) - 1m - 9:46(9:46/m) - 167bpm avge - 171bpm max - 120cal

5) - 1m - 10:03(10:03/m) - 168bpm avge - 185bpm max - 122cal

6) - 1m - 9:46(9:46/m) - 177bpm avge - 191bpm max - 119cal

7) - 1m - 9:54(9:54/m) - 166bpm avge - 185bpm max - 122cal

8) - 1m - 10:43(10:43/m) - 166bpm avge - 174bpm max - 121cal

9) - 1m - 10:08(10:08/m) - 163bpm avge - 175bpm max - 122cal

10) - 1m - 10:17(10:17/m) - 167bpm avge - 175bpm max - 121cal

11) - 1m - 10:04(10:04/m) - 171bpm avge - 176bpm max - 122cal

12) - 1m - 10:05(10:05/m) - 171bpm avge - 174bpm max - 121cal

13) - 1m - 12:22(12:22/m) - 154bpm avge - 171bpm max - 111cal

14) - 1m - 16:21(16:21/m) - 133bpm avge - 166bpm max - 92cal

15) - 1m - 11:13(11:13/m) - 160bpm avge - 169bpm max - 123cal

16) - 1m - 9:54(9:54/m) - 171bpm avge - 175bpm max - 122cal

17) - 1m - 13:12(13:12/m) - 150bpm avge - 172bpm max - 109cal

18) - 1m - 11:56(11:56/m) - 160bpm avge - 170bpm max - 113cal

19) - 1m - 10:54(10:54/m) - 169bpm avge - 181bpm max - 118cal

20) - 1m - 10:55(10:55/m) - 174bpm avge - 180bpm max - 121cal

21) - 1m - 11:43(11:43/m) - 165bpm avge - 176bpm max - 115cal

22) - 1m - 11:36(11:36/m) - 162bpm avge - 172bpm max - 110cal

23) - 1m - 10:55(10:55/m) - 167bpm avge - 174bpm max - 121cal

24) - 1m - 11:14(11:14/m) - 169bpm avge - 175bpm max - 117cal

25) - 1m - 11:56(11:56/m) - 167bpm avge - 178bpm max - 114cal

26) - 1m - 10:27(10:27/m) - 174bpm avge - 183bpm max - 119cal

27) - 0.22m - 2:08(9:44/m) - 183bpm avge - 185bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 9.4%

HR Zone: 146-152bpm (71-75%): 3.9%

HR Zone: 152-159bpm (76-80%): 7.2%

HR Zone: 159-165bpm (81-85%): 22.6%

HR Zone: 165-172bpm (86-90%): 32.8%

HR Zone: 172-178bpm (91-95%): 19.5%

HR Zone: 178-185bpm (96-100%): 3.6%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 13.7%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.4%
9:21 9:33 9:51 9:46 10:03 9:46 9:54 10:43 10:08 10:17 10:04 10:05 12:22 16:21 11:13 9:54 13:12 11:56 10:54 10:55 11:43 11:36 10:55 11:14 11:56 10:27 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:20 9:20 9:20 149 115-161 1391 0/73
2.00 18:54 9:33 9:33 162 152-169 1548 3/14
3.00 28:45 9:51 9:51 163 157-171 1605 1/33
4.00 38:31 9:46 9:46 167 162-171 1631 0/24
5.00 48:34 10:03 10:03 168 163-185 1690 8/16
6.00 58:20 9:46 9:46 177 165-191 1727 28/55
7.00 1:08:15 9:55 9:55 166 153-185 1647 16/47
8.00 1:18:57 10:42 10:42 165 158-174 1766 7/10
9.00 1:29:05 10:08 10:08 163 159-174 1651 0/46
10.00 1:39:22 10:17 10:17 167 158-174 1718 6/21
11.00 1:49:25 10:03 10:03 171 168-176 1720 13/3
12.00 1:59:31 10:06 10:06 171 167-173 1726 8/15
13.00 2:11:54 12:23 12:23 155 133-171 1920 5/5
14.00 2:28:15 16:20 16:20 134 115-166 2189 12/9
15.00 2:39:28 11:13 11:13 160 125-169 1795 13/11
16.00 2:49:22 9:54 9:54 171 167-175 1694 11/12
17.00 3:02:34 13:11 13:11 150 124-172 1978 2/8
18.00 3:14:32 11:58 11:58 161 139-170 1927 7/9
19.00 3:25:25 10:53 10:53 170 140-181 1850 31/10
20.00 3:36:19 10:54 10:54 174 168-180 1897 26/3
21.00 3:48:05 11:46 11:46 165 135-175 1943 0/34
22.00 3:59:39 11:33 11:33 163 138-172 1883 20/13
23.00 4:10:34 10:55 10:55 167 148-174 1823 0/25
24.00 4:21:48 11:15 11:15 170 147-175 1911 1/15
25.00 4:33:46 11:58 11:58 167 150-178 1999 12/20
26.00 4:44:11 10:25 10:25 175 150-183 1823 8/11
26.21 4:46:17 2:06 9:47 184 182-185 1799 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.9% 10:46
    43 3.8% 10:15
    30 1.5% 11:49
    21 2.5% 11:56
    15 9.6% 9:26
    12 1.4% 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.49% More
    800m 4:32 9:06 39.89% More
    1km 5:41 9:09 41.80% More
    Mile 9:18 9:18 43.95% More
    5k 29:49 9:36 46.05% More
    5 miles 48:34 9:43 45.96% More
    10k 1:00:31 9:44 45.98% More
    10 miles 1:39:21 9:56 45.90% More
    Half 2:13:23 10:11 45.44% More
    20 miles 3:36:18 10:49 43.38% More
    Mara 4:46:07 10:55 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 45.48
    5km 29:52 9:37 45.97
    5M 49:27 9:53 45.13
    10km 1:02:15 10:01 44.71
    10M 1:43:05 10:19 44.24
    Half 2:17:15 10:29 43.80
    20M 3:34:56 10:45 43.66
    Mara 4:46:10 10:55 43.77

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