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Sun 3rd Oct 2010 at 10:00am by Robbo7777

Run > Race
  • Time
    3:40:47
  • Miles
    26.28
  • Min/mi
    8:24
  • Pacing
    85.7%
  • WAVA
    65.28
  • Cals
    3015
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1334
  • Asc(m)
    1586
  • Surface
    Road

Notes & Comments

Inverness marathon- 18 minutes slower than last year
====

1) - 1m - 7:12(7:12/m) - 140bpm avge - 149bpm max - 112cal

2) - 1m - 7:22(7:22/m) - 157bpm avge - 174bpm max - 116cal

3) - 1m - 7:11(7:11/m) - 164bpm avge - 190bpm max - 117cal

4) - 1m - 7:29(7:29/m) - 160bpm avge - 164bpm max - 115cal

5) - 1m - 7:44(7:44/m) - 162bpm avge - 170bpm max - 116cal

6) - 1m - 8:05(8:05/m) - 165bpm avge - 170bpm max - 115cal

7) - 1m - 7:26(7:26/m) - 161bpm avge - 170bpm max - 116cal

8) - 1m - 7:59(7:59/m) - 163bpm avge - 170bpm max - 115cal

9) - 1m - 7:13(7:13/m) - 163bpm avge - 170bpm max - 116cal

10) - 1m - 7:49(7:49/m) - 162bpm avge - 167bpm max - 115cal

11) - 1m - 8:23(8:23/m) - 161bpm avge - 166bpm max - 115cal

12) - 1m - 8:07(8:07/m) - 161bpm avge - 167bpm max - 115cal

13) - 1m - 8:14(8:14/m) - 161bpm avge - 165bpm max - 115cal

14) - 1m - 8:24(8:24/m) - 161bpm avge - 168bpm max - 116cal

15) - 1m - 8:16(8:16/m) - 162bpm avge - 164bpm max - 115cal

16) - 1m - 8:27(8:27/m) - 161bpm avge - 165bpm max - 115cal

17) - 1m - 9:00(9:00/m) - 157bpm avge - 162bpm max - 115cal

18) - 1m - 9:09(9:09/m) - 156bpm avge - 160bpm max - 115cal

19) - 1m - 9:46(9:46/m) - 160bpm avge - 170bpm max - 112cal

20) - 1m - 10:00(10:00/m) - 158bpm avge - 167bpm max - 113cal

21) - 1m - 8:59(8:59/m) - 153bpm avge - 169bpm max - 114cal

22) - 1m - 9:50(9:50/m) - 154bpm avge - 162bpm max - 110cal

23) - 1m - 8:47(8:47/m) - 156bpm avge - 176bpm max - 115cal

24) - 1m - 8:49(8:49/m) - 157bpm avge - 164bpm max - 115cal

25) - 1m - 9:15(9:15/m) - 158bpm avge - 162bpm max - 114cal

26) - 1m - 9:26(9:26/m) - 158bpm avge - 163bpm max - 115cal

27) - 0.29m - 2:25(8:19/m) - 163bpm avge - 172bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.1%
7:12 7:22 7:11 7:29 7:44 8:05 7:26 7:59 7:13 7:49 8:23 8:07 8:14 8:24 8:16 8:27 9:00 9:09 9:46 10:00 8:59 9:50 8:47 8:49 9:15 9:26 2:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:12 7:12 7:12 140 116-149 1007 0/0
2.00 14:34 7:22 7:22 157 146-170 1157 0/0
3.00 21:45 7:11 7:11 164 158-190 1178 0/0
4.00 29:14 7:29 7:29 160 156-164 1197 0/0
5.00 36:58 7:44 7:44 162 155-169 1254 0/0
6.00 45:02 8:04 8:04 165 159-170 1332 0/0
7.00 52:28 7:26 7:26 160 154-170 1190 0/0
8.00 1:00:28 8:00 8:00 163 156-170 1303 0/0
9.00 1:07:41 7:13 7:13 163 158-169 1176 0/0
10.00 1:15:30 7:50 7:50 162 157-166 1268 0/0
11.00 1:23:53 8:23 8:23 161 157-166 1350 0/0
12.00 1:32:00 8:07 8:07 161 158-166 1307 0/0
13.00 1:40:14 8:14 8:14 161 158-165 1325 0/0
14.00 1:48:37 8:23 8:23 161 154-167 1350 0/0
15.00 1:56:55 8:17 8:17 162 160-164 1343 0/0
16.00 2:05:22 8:27 8:27 161 158-165 1361 0/0
17.00 2:14:22 9:00 9:00 157 153-161 1413 0/0
18.00 2:23:31 9:09 9:09 156 151-160 1427 0/0
19.00 2:33:18 9:47 9:47 160 154-168 1566 0/0
20.00 2:43:17 9:59 9:59 158 152-165 1578 0/0
21.00 2:52:15 8:58 8:58 153 144-170 1372 0/0
22.00 3:02:07 9:51 9:51 154 148-162 1517 0/0
23.00 3:10:54 8:47 8:47 156 151-176 1371 0/0
24.00 3:19:43 8:49 8:49 157 151-164 1384 0/0
25.00 3:28:58 9:15 9:15 158 155-161 1461 0/0
26.00 3:38:25 9:27 9:27 158 156-163 1493 0/0
26.28 3:40:47 2:22 8:24 164 158-172 1378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.61% More
    800m 3:20 6:42 61.64% More
    1km 4:16 6:52 63.49% More
    Mile 7:05 7:05 66.01% More
    5k 22:30 7:15 68.74% More
    5 miles 36:58 7:24 68.36% More
    10k 46:45 7:31 67.54% More
    10 miles 1:15:31 7:33 68.74% More
    Half 1:41:07 7:43 68.35% More
    20 miles 2:43:18 8:10 65.74% More
    Mara 3:40:05 8:24 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.81
    5km 22:58 7:24 67.36
    5M 38:02 7:36 66.44
    10km 47:53 7:42 65.94
    10M 1:19:17 7:56 65.47
    Half 1:45:33 8:03 64.94
    20M 2:45:18 8:16 64.94
    Mara 3:40:04 8:24 65.27
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