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Sun 3rd Oct 2010 at 10:00am by kevlar

Run > Race
  • Time
    39:01
  • Miles
    4.96
  • Min/mi
    7:52
  • WAVA
    59.43
  • Cals
    796
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

st neots frostbite ,20 secs + better than last year but shorter course?

Split Summary

====

1) - 1m - 7:28(7:28/m) - 158cal

2) - 1m - 7:51(7:51/m) - 163cal

3) - 1m - 8:03(8:03/m) - 160cal

4) - 1m - 8:25(8:25/m) - 163cal

5) - 0.94m - 7:17(7:45/m) - 150cal

6) - 0.02m - 10(8:42/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%
7:28 7:51 8:03 8:25 7:17 10
Hey Jude
Well done on a PB for the course
Marts
Good run m8. Assume your daughter found you after the race and she didn't spend last night in a rabbit hole in St Neots. LOL
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