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Sun 3rd Oct 2010 at 10:00am by Loca

Run > Race
  • Time
    1:24:36
  • Miles
    13.22
  • Min/mi
    6:24
  • Pacing
    95.5%
  • WAVA
    78.29
  • Cals
    589
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1086
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 170bpm avge - 175bpm max - 42cal

2) - 1m - 6:23(6:23/m) - 173bpm avge - 175bpm max - 46cal

3) - 1m - 6:20(6:20/m) - 173bpm avge - 175bpm max - 46cal

4) - 1m - 6:14(6:14/m) - 172bpm avge - 174bpm max - 44cal

5) - 1m - 6:21(6:21/m) - 171bpm avge - 173bpm max - 45cal

6) - 1m - 6:19(6:19/m) - 171bpm avge - 173bpm max - 45cal

7) - 1m - 6:19(6:19/m) - 171bpm avge - 173bpm max - 45cal

8) - 1m - 6:27(6:27/m) - 169bpm avge - 172bpm max - 45cal

9) - 1m - 6:27(6:27/m) - 169bpm avge - 177bpm max - 45cal

10) - 1m - 6:39(6:39/m) - 167bpm avge - 170bpm max - 45cal

11) - 1m - 6:51(6:51/m) - 167bpm avge - 168bpm max - 45cal

12) - 1m - 6:22(6:22/m) - 167bpm avge - 169bpm max - 42cal

13) - 1m - 6:27(6:27/m) - 170bpm avge - 172bpm max - 45cal

14) - 0.22m - 1:23(6:15/m) - 172bpm avge - 174bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 45-149bpm (Sub 70%): 0.8%

HR Zone: 149-156bpm (71-75%): 0.1%

HR Zone: 156-163bpm (76-80%): 0.4%

HR Zone: 163-171bpm (81-85%): 48.8%

HR Zone: 171-178bpm (86-90%): 49.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 11.6%

Pace Zone: 6:00-6:19/mile: 26.2%

Pace Zone: 6:20-6:39/mile: 31.1%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 1.9%
6:08 6:23 6:20 6:14 6:21 6:19 6:19 6:27 6:27 6:39 6:51 6:22 6:27 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:59 163 122-173 975 0/0
1.00 6:09 3:09 6:19 172 170-174 1086 0/0
1.50 9:23 3:14 6:28 173 172-174 1118 0/0
2.00 12:32 3:09 6:18 172 170-175 1083 0/0
2.50 15:44 3:13 6:26 172 171-174 1105 0/0
3.00 18:52 3:07 6:14 173 171-175 1079 0/0
3.50 21:55 3:04 6:08 172 171-173 1054 0/0
4.00 25:05 3:10 6:19 171 170-173 1081 0/0
4.50 28:16 3:11 6:22 171 170-173 1088 0/0
5.00 31:26 3:11 6:21 171 168-173 1086 0/0
5.50 34:38 3:12 6:23 170 169-171 1086 0/0
6.00 37:45 3:07 6:14 171 170-173 1066 0/0
6.50 40:55 3:10 6:19 171 170-172 1081 0/0
7.00 44:04 3:09 6:18 171 170-172 1077 0/0
7.50 47:18 3:14 6:29 170 168-171 1101 0/0
8.00 50:31 3:13 6:26 169 167-170 1087 0/0
8.50 53:46 3:15 6:30 169 167-177 1097 0/0
9.00 56:59 3:13 6:26 170 168-171 1094 0/0
9.50 1:00:16 3:17 6:34 168 166-169 1102 0/0
10.00 1:03:38 3:22 6:44 167 166-168 1124 0/0
10.50 1:06:57 3:19 6:39 166 164-168 1103 0/0
11.00 1:10:28 3:32 7:03 167 164-168 1178 0/0
11.50 1:13:39 3:11 6:21 167 165-168 1061 0/0
12.00 1:16:51 3:12 6:24 168 166-169 1076 0/0
12.50 1:20:03 3:12 6:24 169 168-171 1081 0/0
13.00 1:23:18 3:15 6:29 170 169-171 1103 0/0
13.21 1:24:39 1:21 6:25 172 171-173 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 76.06
    5km 18:30 5:57 80.68
    5M 30:29 6:06 79.72
    10km 38:17 6:10 79.39
    10M 1:03:06 6:19 79.15
    Half 1:23:48 6:24 77.74
    20M 2:10:40 6:32 78.27
    Mara 2:53:30 6:37 77.98

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