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Sun 3rd Oct 2010 at 10:00am by jonnyhotpants

Run > Race
  • rain
  • breezy
  • Time
    47:49
  • Miles
    6.23
  • Min/mi
    7:41
  • WAVA
    56.41
  • Cals
    1044
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Alton Downland 10k race - wet, muddy & a PB!<br />Collected from Forerunner305 (Unit ID 3628820319) <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 6.23mi<br/>Time taken: 00:47:50<br/>Average/Max Speed : 7.81/10.46 mph<br/>Average/Min Pace : 00:07:41/00:05:44<br/>Average/Max heart rate: 185/194<br/>Calories: 1044<br/>******<br/>Splits<br/>******<br/>10:29:25 1.00mi 00:06:48 8.82mph 10.5mph 176bpm 183bpm<br/>10:36:14 1.00mi 00:07:57 7.54mph 9.0mph 184bpm 187bpm<br/>10:44:11 1.00mi 00:07:39 7.84mph 9.2mph 184bpm 190bpm<br/>10:51:50 1.00mi 00:08:37 6.95mph 8.9mph 187bpm 191bpm<br/>11:00:28 1.00mi 00:07:27 8.04mph 9.0mph 185bpm 189bpm<br/>11:07:56 1.00mi 00:07:40 7.81mph 8.7mph 190bpm 193bpm<br/>11:15:36 0.23mi 00:01:40 8.32mph 9.5mph 193bpm 194bpm <br/><br /><br />My club's mixed terrain 10k race was in heavy rain and was also fairly muddy. Nevertheless I finished in 47:49 (official time) and was placed 24th out of 101. A massive improvement over the 54 odd minutes of last year (in the dry).
6.48 7.57 7.39 8.37 7.27 7.40 1.40
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