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Sat 2nd Oct 2010 at 10:00am by Aviemore

Run > General
  • Time
    2:14:35
  • Miles
    12.91
  • Min/mi
    10:25
  • Pacing
    67.6%
  • WAVA
    44.85
  • Cals
    1994
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1609
  • Asc(m)
    1109
  • Surface
    Road

Notes & Comments

Signed up for the Rivington Half. The weather was very kind, but the course still very wet. Challenging and lots of queuing, but the scenery made me feel proud to be able to claim it as my own patch!
6:57 7:27 5:54 6:30 9:32 5:49 5:19 6:06 6:45 6:02 5:47 5:38 7:32 5:29 6:53 6:59 6:51 6:26 6:23 6:08 4:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:32 5:32 11:03 144 93-162 1592 0/0
1.00 11:37 6:05 12:10 164 159-168 1996 0/0
1.50 16:58 5:21 10:43 154 135-167 1649 0/0
2.00 21:40 4:42 9:24 142 137-147 1334 0/0
2.50 26:58 5:18 10:36 140 122-152 1484 0/0
3.00 35:20 8:22 16:43 130 88-164 2174 0/0
3.50 40:12 4:53 9:45 161 156-168 1571 0/0
4.00 44:30 4:18 8:36 154 140-164 1325 0/0
4.50 48:43 4:13 8:25 155 143-163 1306 0/0
5.00 53:58 5:15 10:29 160 152-168 1678 0/0
5.50 59:25 5:28 10:55 157 143-165 1714 0/0
6.00 1:04:29 5:04 10:08 151 138-162 1531 0/0
6.50 1:09:06 4:36 9:13 160 157-165 1474 0/0
7.00 1:13:36 4:30 9:00 158 150-163 1421 0/0
7.50 1:19:47 6:11 12:22 159 150-170 1966 0/0
8.00 1:24:48 5:01 10:03 156 152-161 1568 0/0
8.50 1:29:10 4:22 8:44 155 148-162 1352 0/0
9.00 1:33:33 4:23 8:46 155 148-164 1360 0/0
9.50 1:40:06 6:33 13:06 153 149-161 2005 0/0
10.00 1:45:19 5:13 10:27 158 150-167 1650 0/0
10.50 1:51:05 5:45 11:30 153 145-159 1760 0/0
11.00 1:56:12 5:07 10:14 161 158-166 1649 0/0
11.50 2:01:38 5:26 10:53 162 158-167 1762 0/0
12.00 2:06:26 4:48 9:36 157 151-165 1508 0/0
12.50 2:11:12 4:46 9:32 162 157-169 1544 0/0
12.91 2:14:35 3:23 8:13 169 164-177 1389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 45.56
    5km 29:44 9:34 46.54
    5M 49:14 9:51 45.67
    10km 1:02:00 9:59 45.25
    10M 1:42:40 10:16 45.11
    Half 2:16:41 10:26 44.46
    20M 3:34:03 10:42 44.99
    Mara 4:44:59 10:53 45.06
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