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Sun 3rd Oct 2010 at 10:00am by redimp

Run > Race

windy

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Time
1:34:54
Miles
13.22
Min/mi
7:11
Pacing
94.8%
WAVA
64.12
Cals
2025
Asc(m)
265
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 150cal

2) - 1m - 7:00(7:00/m) - 153cal

3) - 1m - 7:01(7:01/m) - 153cal

4) - 1m - 7:12(7:12/m) - 154cal

5) - 1m - 7:16(7:16/m) - 153cal

6) - 1m - 7:34(7:34/m) - 156cal

7) - 1m - 7:12(7:12/m) - 153cal

8) - 1m - 7:24(7:24/m) - 154cal

9) - 1m - 7:24(7:24/m) - 155cal

10) - 1m - 7:24(7:24/m) - 154cal

11) - 1m - 7:08(7:08/m) - 152cal

12) - 1m - 7:09(7:09/m) - 154cal

13) - 1m - 7:00(7:00/m) - 152cal

14) - 0.22m - 1:18(5:55/m) - 32cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 27.8%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 1.7%

6:52 7:00 7:01 7:12 7:16 7:34 7:12 7:24 7:24 7:24 7:08 7:09 7:00 1:18

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	0/0
1.00	6:47	3:33	7:07	0/0
1.50	10:22	3:35	7:10	0/0
2.00	13:47	3:25	6:50	0/0
2.50	17:17	3:30	7:01	0/0
3.00	20:48	3:30	7:00	0/0
3.50	24:24	3:36	7:13	0/0
4.00	28:00	3:36	7:11	0/0
4.50	31:37	3:37	7:15	0/0
5.00	35:16	3:39	7:17	0/0
5.50	39:03	3:47	7:34	0/0
6.00	42:49	3:46	7:33	0/0
6.50	46:26	3:37	7:14	0/0
7.00	50:01	3:35	7:10	0/0
7.50	53:39	3:37	7:15	0/0
8.00	57:25	3:47	7:34	0/0
8.50	1:01:06	3:41	7:21	0/0
9.00	1:04:50	3:44	7:28	0/0
9.50	1:08:35	3:45	7:31	0/0
10.00	1:12:13	3:38	7:16	0/0
10.50	1:15:50	3:36	7:13	0/0
11.00	1:19:22	3:32	7:05	0/0
11.50	1:22:56	3:34	7:08	0/0
12.00	1:26:31	3:35	7:11	0/0
12.50	1:30:05	3:33	7:07	0/0
13.00	1:33:31	3:26	6:53	0/0
13.22	1:34:50	1:19	5:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:27	6:35	66.66
5M	33:52	6:46	65.37
10km	42:38	6:52	64.77
10M	1:10:36	7:04	64.55
Half	1:33:59	7:10	63.61
20M	2:27:11	7:22	64.36
Mara	3:15:57	7:29	64.47

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