You can still access the old version of this page.

Sun 3rd Oct 2010 at 8:00am by SooWoo

Run > Race

Follow User
0 👍

Time
2:18:03
Miles
16.49
Min/mi
8:22
Pacing
91.4%
WAVA
61.88
Cals
2132
Asc(m)
721
Surface
Road

Notes & Comments

Scottish Kilomathon - Edinburgh
Split Summary

====

1) - 0.62m - 4:37(7:26/m) - 80cal

2) - 0.62m - 4:56(7:58/m) - 81cal

3) - 0.62m - 5:02(8:07/m) - 81cal

4) - 0.62m - 5:01(8:06/m) - 80cal

5) - 0.62m - 5:23(8:41/m) - 80cal

6) - 0.62m - 5:11(8:21/m) - 81cal

7) - 0.62m - 5:07(8:15/m) - 81cal

8) - 0.62m - 5:02(8:07/m) - 80cal

9) - 0.62m - 5:07(8:15/m) - 80cal

10) - 0.62m - 5:26(8:46/m) - 80cal

11) - 0.62m - 4:54(7:54/m) - 81cal

12) - 0.62m - 4:53(7:52/m) - 81cal

13) - 0.62m - 5:20(8:37/m) - 81cal

14) - 0.62m - 5:40(9:09/m) - 79cal

15) - 0.62m - 5:12(8:23/m) - 80cal

16) - 0.62m - 4:54(7:55/m) - 81cal

17) - 0.62m - 5:04(8:11/m) - 81cal

18) - 0.62m - 6:11(9:59/m) - 82cal

19) - 0.62m - 5:44(9:14/m) - 79cal

20) - 0.62m - 5:23(8:40/m) - 81cal

21) - 0.62m - 5:13(8:24/m) - 80cal

22) - 0.62m - 5:13(8:26/m) - 80cal

23) - 0.62m - 5:21(8:38/m) - 81cal

24) - 0.62m - 5:18(8:34/m) - 79cal

25) - 0.62m - 5:12(8:23/m) - 80cal

26) - 0.62m - 5:07(8:16/m) - 80cal

27) - 0.33m - 2:31(7:37/m) - 42cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.3%

4:37 4:56 5:02 5:01 5:23 5:11 5:07 5:02 5:07 5:26 4:54 4:53 5:20 5:40 5:12 4:54 5:04 6:11 5:44 5:23 5:13 5:13 5:21 5:18 5:12 5:07 2:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	0/0
1.00	7:36	3:53	7:46	0/0
1.50	11:34	3:59	7:57	0/0
2.00	15:37	4:02	8:05	0/0
2.50	19:42	4:05	8:10	0/0
3.00	24:05	4:23	8:46	0/0
3.50	28:18	4:14	8:27	0/0
4.00	32:19	4:00	8:01	0/0
4.50	36:30	4:11	8:22	0/0
5.00	40:30	4:01	8:01	0/0
5.50	44:34	4:04	8:08	0/0
6.00	49:02	4:28	8:55	0/0
6.50	53:09	4:07	8:14	0/0
7.00	57:01	3:52	7:45	0/0
7.50	1:00:57	3:56	7:52	0/0
8.00	1:05:15	4:19	8:37	0/0
8.50	1:09:48	4:33	9:05	0/0
9.00	1:14:09	4:21	8:43	0/0
9.50	1:18:11	4:02	8:03	0/0
10.00	1:22:12	4:01	8:01	0/0
10.50	1:26:13	4:01	8:02	0/0
11.00	1:30:50	4:37	9:14	0/0
11.50	1:35:51	5:01	10:02	0/0
12.00	1:40:17	4:27	8:53	0/0
12.50	1:44:42	4:25	8:50	0/0
13.00	1:48:53	4:10	8:21	0/0
13.50	1:53:02	4:10	8:19	0/0
14.00	1:57:18	4:16	8:31	0/0
14.50	2:01:33	4:15	8:31	0/0
15.00	2:05:55	4:22	8:43	0/0
15.50	2:10:05	4:10	8:21	0/0
16.00	2:14:18	4:12	8:25	0/0
16.48	2:18:01	3:43	7:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.52
5km	22:41	7:18	67.11
5M	37:58	7:36	65.39
10km	48:02	7:44	64.69
10M	1:20:22	8:02	63.53
Half	1:47:37	8:13	61.87
20M	2:50:06	8:30	61.41
Mara	3:47:49	8:42	60.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry