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Sun 3rd Oct 2010 at 10:00am by Iron Bry!

Run > Race
  • Amazing
  • rain
  • Time
    39:31
  • Miles
    6.21
  • Min/mi
    6:22
  • Pacing
    92.7%
  • WAVA
    68.02
  • Cals
    437
  • BPM
    180
  • %MHR
    97.4
  • B/mi
    1147
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:51(3:51/km) - 176bpm avge - 200bpm max - 13cal

2) - 1km - 3:43(3:43/km) - 187bpm avge - 212bpm max - 14cal

3) - 1km - 4:01(4:01/km) - 184bpm avge - 199bpm max - 23cal

4) - 1km - 4:13(4:13/km) - 181bpm avge - 183bpm max - 59cal

5) - 1km - 4:12(4:12/km) - 180bpm avge - 182bpm max - 59cal

6) - 1km - 4:08(4:08/km) - 177bpm avge - 181bpm max - 57cal

7) - 1km - 4:07(4:07/km) - 177bpm avge - 181bpm max - 56cal

8) - 1km - 3:51(3:51/km) - 177bpm avge - 180bpm max - 53cal

9) - 1km - 3:57(3:57/km) - 179bpm avge - 183bpm max - 54cal

10) - 0.86km - 3:29(4:03/km) - 181bpm avge - 184bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 1.4%

HR Zone: 146-153bpm (71-75%): 0.6%

HR Zone: 153-159bpm (76-80%): 0.2%

HR Zone: 159-166bpm (81-85%): 0.4%

HR Zone: 166-172bpm (86-90%): 2.5%

HR Zone: 172-179bpm (91-95%): 30.6%

HR Zone: 179-185bpm (96-100%): 48.8%

HR Zone: undefined: 15.5%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 2.9%

Pace Zone: 3:00-3:19/km: 7.5%

Pace Zone: 3:20-3:39/km: 10.8%

Pace Zone: 3:40-3:59/km: 28.3%

Pace Zone: 4:00-4:19/km: 22.6%

Pace Zone: 4:20-4:39/km: 12.8%

Pace Zone: 4:40-4:59/km: 5.1%

Pace Zone: 5:00-5:19/km: 3.7%

Pace Zone: 5:20-5:39/km: 1.6%
3:51 3:43 4:01 4:13 4:12 4:08 4:07 3:51 3:57 3:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 175 113-200 1130 0/0
0.50 3:06 1:29 5:55 179 174-187 1060 0/0
0.75 4:32 1:26 5:44 171 166-178 981 0/0
1.00 6:02 1:30 6:00 183 174-193 1097 0/0
1.25 7:34 1:33 6:10 202 192-212 1246 0/0
1.50 9:15 1:41 6:44 186 179-199 1252 0/0
1.75 10:49 1:34 6:17 183 179-191 1149 0/0
2.00 12:26 1:37 6:28 182 179-187 1176 0/0
2.25 14:12 1:46 7:04 181 180-183 1280 0/0
2.50 15:51 1:39 6:35 180 179-181 1184 0/0
2.75 17:29 1:38 6:33 179 178-180 1171 0/0
3.00 19:13 1:44 6:57 180 179-181 1251 0/0
3.25 20:57 1:44 6:54 180 178-181 1243 0/0
3.50 22:39 1:42 6:49 177 176-180 1206 0/0
3.75 24:15 1:36 6:23 176 175-177 1122 0/0
4.00 25:57 1:42 6:49 178 175-181 1213 0/0
4.25 27:35 1:38 6:34 177 175-178 1162 0/0
4.50 29:09 1:33 6:13 176 175-177 1095 0/0
4.75 30:40 1:31 6:05 178 177-179 1084 0/0
5.00 32:14 1:34 6:17 178 176-179 1120 0/0
5.25 33:51 1:37 6:27 179 177-183 1155 0/0
5.50 35:26 1:35 6:19 179 176-180 1130 0/0
5.75 37:05 1:39 6:34 180 178-181 1183 0/0
6.00 38:44 1:39 6:36 181 179-183 1195 0/0
6.12 39:27 43 6:08 182 181-183 1115 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.33
    5km 18:27 5:56 71.73
    5M 31:08 6:14 69.20
    10km 39:33 6:22 67.96
    10M 1:06:44 6:40 65.91
    Half 1:29:49 6:51 64.51
    20M 2:23:03 7:09 63.22
    Mara 3:12:32 7:21 62.71

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