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Sun 3rd Oct 2010 at 11:00am by tuck up

Run > Race
  • rain
  • v windy
  • Time
    1:26:40
  • Miles
    13.14
  • Min/mi
    6:36
  • Pacing
    96.1%
  • WAVA
    72.55
  • Cals
    1597
  • BPM
    150
  • %MHR
    91.6
  • B/mi
    991
  • Asc(m)
    302
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 144bpm avge - 169bpm max - 119cal

2) - 1m - 6:28(6:28/m) - 149bpm avge - 155bpm max - 121cal

3) - 1m - 6:22(6:22/m) - 151bpm avge - 153bpm max - 121cal

4) - 1m - 6:27(6:27/m) - 153bpm avge - 154bpm max - 122cal

5) - 1m - 6:29(6:29/m) - 153bpm avge - 154bpm max - 122cal

6) - 1m - 6:31(6:31/m) - 151bpm avge - 155bpm max - 122cal

7) - 1m - 6:36(6:36/m) - 152bpm avge - 153bpm max - 122cal

8) - 1m - 6:48(6:48/m) - 152bpm avge - 154bpm max - 122cal

9) - 1m - 6:47(6:47/m) - 152bpm avge - 153bpm max - 122cal

10) - 1m - 6:48(6:48/m) - 150bpm avge - 152bpm max - 122cal

11) - 1m - 6:51(6:51/m) - 150bpm avge - 151bpm max - 122cal

12) - 1m - 6:36(6:36/m) - 150bpm avge - 151bpm max - 122cal

13) - 1m - 6:39(6:39/m) - 150bpm avge - 152bpm max - 122cal

14) - 0.14m - 52(6:11/m) - 152bpm avge - 154bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 1.4%

HR Zone: 131-137bpm (71-75%): 0.6%

HR Zone: 137-143bpm (76-80%): 0.5%

HR Zone: 143-149bpm (81-85%): 7.3%

HR Zone: 149-154bpm (86-90%): 87.9%

HR Zone: 154-160bpm (91-95%): 1.1%

HR Zone: 160-166bpm (96-100%): 0.7%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 37.7%

Pace Zone: 6:40-6:59/mile: 26.8%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.2%
6:25 6:28 6:22 6:27 6:29 6:31 6:36 6:48 6:47 6:48 6:51 6:36 6:39 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:16 135 66-169 845 0/0
1.00 6:24 3:16 6:32 152 142-167 994 0/0
1.50 9:40 3:15 6:31 148 146-155 964 0/0
2.00 12:52 3:12 6:25 150 144-152 962 0/0
2.50 16:05 3:13 6:26 150 149-152 966 0/0
3.00 19:14 3:09 6:18 152 151-153 957 0/0
3.50 22:27 3:14 6:27 152 149-154 981 0/0
4.00 25:40 3:13 6:26 153 152-154 984 0/0
4.50 28:55 3:14 6:29 153 152-154 991 0/0
5.00 32:10 3:15 6:30 153 151-154 995 0/0
5.50 35:24 3:14 6:28 153 151-154 989 0/0
6.00 38:41 3:17 6:35 150 149-152 987 0/0
6.50 41:59 3:18 6:36 151 149-152 995 0/0
7.00 45:17 3:18 6:37 152 151-153 1005 0/0
7.50 48:41 3:24 6:48 152 151-154 1034 0/0
8.00 52:05 3:24 6:48 151 150-153 1027 0/0
8.50 55:29 3:24 6:48 152 150-152 1033 0/0
9.00 58:52 3:23 6:46 152 151-153 1029 0/0
9.50 1:02:13 3:21 6:42 150 149-152 1004 0/0
10.00 1:05:41 3:28 6:55 150 149-151 1038 0/0
10.50 1:09:06 3:25 6:51 150 148-151 1027 0/0
11.00 1:12:32 3:25 6:51 150 148-151 1027 0/0
11.50 1:15:48 3:16 6:32 150 149-151 981 0/0
12.00 1:19:08 3:20 6:40 150 148-151 999 0/0
12.50 1:22:24 3:16 6:32 150 149-151 981 0/0
13.00 1:25:47 3:23 6:46 150 149-152 1016 0/0
13.15 1:26:41 54 6:11 152 150-154 941 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.84
    5km 18:48 6:03 75.29
    5M 31:07 6:13 74.03
    10km 39:11 6:18 73.35
    10M 1:04:53 6:29 72.64
    Half 1:26:23 6:36 71.96
    20M 2:15:17 6:46 71.77
    Mara 3:00:07 6:52 72.00
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