Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Oct 2010 at 7:00am by board_stupid

Run > Race
  • Time
    8:47:45
  • Miles
    40.08
  • Min/mi
    13:10
  • Pacing
    65.9%
  • WAVA
    38.85
  • Cals
    5289
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    2145
  • Asc(m)
    813
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:01(11:01/m) - 147bpm avge - 157bpm max - 132cal

2) - 1m - 11:20(11:20/m) - 152bpm avge - 168bpm max - 139cal

3) - 1m - 11:25(11:25/m) - 158bpm avge - 180bpm max - 145cal

4) - 1m - 11:03(11:03/m) - 155bpm avge - 170bpm max - 135cal

5) - 1m - 11:08(11:08/m) - 160bpm avge - 171bpm max - 143cal

6) - 1m - 11:53(11:53/m) - 165bpm avge - 177bpm max - 154cal

7) - 1m - 9:54(9:54/m) - 164bpm avge - 179bpm max - 126cal

8) - 1m - 11:00(11:00/m) - 157bpm avge - 178bpm max - 116cal

9) - 1m - 11:02(11:02/m) - 159bpm avge - 181bpm max - 93cal

10) - 1m - 10:03(10:03/m) - 162bpm avge - 175bpm max - 120cal

11) - 1m - 12:28(12:28/m) - 157bpm avge - 169bpm max - 113cal

12) - 1m - 10:15(10:15/m) - 164bpm avge - 178bpm max - 126cal

13) - 1m - 9:45(9:45/m) - 166bpm avge - 178bpm max - 125cal

14) - 1m - 10:01(10:01/m) - 165bpm avge - 180bpm max - 120cal

15) - 1m - 11:10(11:10/m) - 168bpm avge - 189bpm max - 137cal

16) - 1m - 12:22(12:22/m) - 172bpm avge - 192bpm max - 167cal

17) - 1m - 12:45(12:45/m) - 168bpm avge - 188bpm max - 144cal

18) - 1m - 14:40(14:40/m) - 168bpm avge - 189bpm max - 182cal

19) - 1m - 13:24(13:24/m) - 166bpm avge - 189bpm max - 145cal

20) - 1m - 13:34(13:34/m) - 168bpm avge - 178bpm max - 170cal

21) - 1m - 14:13(14:13/m) - 166bpm avge - 179bpm max - 165cal

22) - 1m - 15:05(15:05/m) - 164bpm avge - 178bpm max - 160cal

23) - 1m - 12:33(12:33/m) - 172bpm avge - 185bpm max - 170cal

24) - 1m - 18:34(18:34/m) - 163bpm avge - 178bpm max - 187cal

25) - 1m - 13:15(13:15/m) - 168bpm avge - 181bpm max - 151cal

26) - 1m - 13:42(13:42/m) - 172bpm avge - 189bpm max - 173cal

27) - 1m - 14:47(14:47/m) - 158bpm avge - 173bpm max - 94cal

28) - 1m - 15:20(15:20/m) - 162bpm avge - 178bpm max - 137cal

29) - 1m - 12:12(12:12/m) - 165bpm avge - 179bpm max - 116cal

30) - 1m - 15:51(15:51/m) - 159bpm avge - 178bpm max - 114cal

31) - 1m - 18:09(18:09/m) - 154bpm avge - 162bpm max - 67cal

32) - 1m - 16:01(16:01/m) - 164bpm avge - 176bpm max - 159cal

33) - 1m - 18:03(18:03/m) - 162bpm avge - 181bpm max - 171cal

34) - 1m - 15:44(15:44/m) - 161bpm avge - 175bpm max - 127cal

35) - 1m - 14:38(14:38/m) - 163bpm avge - 173bpm max - 142cal

36) - 1m - 14:57(14:57/m) - 162bpm avge - 176bpm max - 122cal

37) - 1m - 13:50(13:50/m) - 159bpm avge - 170bpm max - 97cal

38) - 1m - 12:24(12:24/m) - 155bpm avge - 167bpm max - 46cal

39) - 1m - 14:15(14:15/m) - 158bpm avge - 169bpm max - 95cal

40) - 1m - 13:14(13:14/m) - 152bpm avge - 182bpm max - 54cal

41) - 0.08m - 44(9:11/m) - 179bpm avge - 183bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 2%
11:01 11:20 11:25 11:03 11:08 11:53 9:54 11:00 11:02 10:03 12:28 10:15 9:45 10:01 11:10 12:22 12:45 14:40 13:24 13:34 14:13 15:05 12:33 18:34 13:15 13:42 14:47 15:20 12:12 15:51 18:09 16:01 18:03 15:44 14:38 14:57 13:50 12:24 14:15 13:14 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:23 22:23 11:12 149 109-166 1668 2/3
4.00 44:49 22:25 11:13 156 146-180 1749 15/8
6.00 1:07:50 23:02 11:31 163 149-177 1877 20/12
8.00 1:28:44 20:54 10:27 161 146-179 1683 18/24
10.00 1:49:49 21:05 10:33 162 128-180 1708 10/16
12.00 2:12:31 22:42 11:21 160 138-178 1815 44/12
14.00 2:32:17 19:46 9:53 167 154-180 1651 28/45
16.00 2:55:48 23:30 11:45 172 144-192 2021 17/20
18.00 3:23:16 27:28 13:44 170 149-189 2335 35/28
20.00 3:50:17 27:01 13:31 168 147-189 2270 102/52
22.00 4:19:33 29:16 14:38 165 143-179 2414 26/74
24.00 4:50:39 31:06 15:33 167 152-185 2597 21/31
26.00 5:17:36 26:57 13:29 170 147-189 2291 13/17
28.00 5:47:43 30:07 15:04 161 135-178 2425 58/31
30.00 6:15:47 28:03 14:02 163 143-179 2286 32/53
32.00 6:49:57 34:11 17:05 159 144-175 2717 22/19
34.00 7:23:44 33:47 16:53 162 135-181 2736 54/11
36.00 7:53:20 29:36 14:48 163 148-176 2413 68/27
38.00 8:19:38 26:17 13:09 157 144-170 2064 43/96
40.00 8:47:02 27:24 13:42 155 138-182 2124 8/27
40.07 8:47:48 46 10:34 179 174-180 1893 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.1% 10:00
    29 5.9% 15:18
    25 2.1% 18:48
    16 2.3% 12:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.54
    5km 29:15 9:25 45.24
    5M 50:06 10:01 43.00
    10km 1:04:04 10:19 41.95
    10M 1:49:44 10:58 40.08
    Half 2:28:57 11:22 38.90
    20M 4:00:23 12:01 37.62
    Mara 5:26:16 12:27 37.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here