You can still access the old version of this page.

Sun 3rd Oct 2010 at 10:00am by rdr

Run > Race

Follow User
0 👍

Time
1:12:45
Miles
9.93
Min/mi
7:20
WAVA
60.90
Cals
1111
Asc(m)
42
Surface
Road

Notes & Comments

Harewood 10mile

Split Summary

====

1) - 1.61km - 8:03(5:00/km) - 161bpm avge - 167bpm max - 109cal

2) - 1.61km - 6:34(4:05/km) - 165bpm avge - 170bpm max - 114cal

3) - 1.61km - 7:42(4:47/km) - 170bpm avge - 175bpm max - 112cal

4) - 1.61km - 7:27(4:38/km) - 170bpm avge - 175bpm max - 112cal

5) - 1.61km - 7:22(4:35/km) - 165bpm avge - 168bpm max - 113cal

6) - 1.61km - 7:15(4:30/km) - 166bpm avge - 169bpm max - 113cal

7) - 1.61km - 7:29(4:39/km) - 171bpm avge - 175bpm max - 112cal

8) - 1.61km - 7:00(4:21/km) - 171bpm avge - 175bpm max - 111cal

9) - 1.61km - 6:37(4:07/km) - 169bpm avge - 172bpm max - 111cal

10) - 1.5km - 7:15(4:50/km) - 176bpm avge - 181bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 2.9%

Pace Zone: 3:40-3:59/km: 10.5%

Pace Zone: 4:00-4:19/km: 19%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 9.5%

Pace Zone: 5:20-5:39/km: 5.6%

Pace Zone: 5:40-5:59/km: 3.1%

Pace Zone: 6:00-6:19/km: 2%

Pace Zone: 6:20-6:39/km: 1.3%

Pace Zone: 6:40-6:59/km: 1.2%

8:03 6:34 7:42 7:27 7:22 7:15 7:29 7:00 6:37 7:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 3rd Oct 2010 at 10:00am by rdr

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.